Natalie is finally recapping her three weeks of yoga teacher training in Costa Rica! As magical as it was, it also came with significant challenges (as most transformative experiences do). She covers the highs, the lows and the unexpected in this bestie girl chat.

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Roses are red, violets are blue. Dating can suck, but we're here for you <3 This week Nat & Shay are giving their very best advice on all things relationships and dating. They talk about what to do when you find out you're the "other woman", how to cope with Valentine's Day when you're fresh out of a break up, and more!

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With Nat away eat, pray, loving in Costa Rica, Shay sits down this week for her very first solo episode! She opens up about losing her spark over the span of five years and the journey that she has been on since last summer to get it back. She also shares valuable insights and helpful tools that she's learned through walking through the trenches first hand, all of which have led her to finally seeing the light at the end of the tunnel.

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Setting the tone for a transformational 2026! In their first advice episode of the year, Nat & Shay dive deep into conversation about overcoming fear of aging, learning to love yourself, advice they would give to their younger selves & much more!

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Wrapping this year up with our 100th episode! This week Nat & Shay talk about end of year rituals and the energy that they want to bring in to the new year. They also share how to stay positive and hopeful in the midst of the chaos of life. Happy new year and thank you for the support over the past 100 episodes!! 🩷⛅️🌈🌱🪿

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Fa-la-la FML. Nat & Shay are sharing tips for avoiding a holy jolly crash out this holiday season. It may have been a challenging year, but it’s still possible to end it on a positive note.

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This week Nat & Shay are chatting all about Nat’s trip to New York- including hotel recommendations, restaurant reservations and mistakes to learn from. They also talk about the end of the influencer era & pop culture!

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Happy holidays…right? Nat & Shay are giving their very best advice for this holiday season and all the joy it may (or may not) bring. They talk about family drama, Thanksgiving cleanup versus football, holiday work party anxiety, and oh so much more!

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