エピソード

  • Cognitive split - Knowing but not leaving
    2026/06/04

    Step inside: https://unnarc-d.kit.com/20dbf0f9cc

    You know something is wrong.

    Your body knows.

    Your intuition knows.

    But you still stay.

    Why?

    In this episode of unNarc'd, we explore the painful space between awareness and action—the cognitive split. The place where you can clearly see the truth, yet still find yourself holding on to the fantasy.

    This isn't weakness.

    This isn't stupidity.

    This is what happens when your nervous system, your hopes, and your reality are pulling you in different directions.

    We'll unpack why knowing isn't always enough, why people stay longer than they should, and why the journey back to yourself begins with compassion, not judgment.

    If you've ever asked yourself, "Why didn't I just leave?" this episode is for you.

    This is where the illusion ends... and where your power begins.

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    13 分
  • I Chose the Fantasy Over the Evidence
    2026/05/06

    Step inside: https://unnarc-d.kit.com/20dbf0f9cc

    This episode isn’t about what I didn’t know — it’s about what I saw and learned to live beside.

    There were moments where the truth showed up clearly enough to be felt, even if it wasn’t fully named. Subtle patterns, repeated signals, internal warnings I couldn’t fully dismiss… but also couldn’t fully accept.

    So I did what many of us do when reality doesn’t match what we’re attached to: I negotiated with it. I reframed it. I explained it away. I chose what felt safer emotionally over what was consistently being revealed in front of me.

    This episode explores what it actually looks like to override your own perception in real time — not in one dramatic decision, but in small, quiet compromises that slowly shift what you’re willing to accept.

    Because sometimes the hardest part isn’t not knowing the truth.
    It’s seeing it… and choosing not to follow it.

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    12 分
  • Why Withdrawal Feels Like Death
    2026/04/21

    Step inside: https://unnarc-d.kit.com/20dbf0f9cc

    Trust me, this isn’t your mind playing tricks on you.
    Your body is reacting because it’s losing something it learned to survive through.

    In this episode, we break down the withdrawal phase—why your body goes into panic, why your mind won’t stop looping, and why the silence feels unbearable.

    This isn’t love.
    This is your system detoxing from what it was conditioned to depend on.

    What feels like death…
    is your nervous system recalibrating.

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    11 分
  • Self-Erosion — The Cost of Staying in the Illusion
    2026/04/10

    Step inside: https://unnarc-d.kit.com/20dbf0f9cc

    It doesn’t happen all at once.
    You don’t wake up one day and decide to disappear.

    It happens slowly. Subtly.
    One compromise at a time.

    You start adjusting your tone.
    Shrinking your needs.
    Over-explaining. Over-giving. Over-staying.

    Until one day… you don’t recognize yourself anymore.

    In this episode, I break down the erosion that happens when you stay inside the illusion — and how self-abandonment becomes the price of keeping it alive.

    Because the illusion doesn’t just distort reality… it requires you to disappear to sustain it.

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    15 分
  • When Abuse Is Normalized: How They're Made
    2026/04/10

    Step inside: https://unnarc-d.kit.com/20dbf0f9cc

    This is what happens when dysfunction is taught as normal.

    When emotional needs are ignored,
    When survival overrides connection, when control becomes safety…it doesn’t just disappear.
    It becomes personality.

    In this episode, I break down how these patterns are formed early — and why no amount of love, logic, or patience from you
    could undo something that was wired long before you.

    This is where the illusion starts to break.

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    9 分
  • It's not love; it's CONDITIONING!
    2026/04/06

    Step inside: https://unnarc-d.kit.com/20dbf0f9cc

    You think it’s love.The pull. The intensity. The way you can’t seem to let go — even when you know something isn’t right.

    But what if it’s not love at all?

    In this episode, we break down the difference between real connection and psychological conditioning — and how it keeps you stuck in a loop of overthinking, overgiving, and slowly disconnecting from yourself.

    This isn’t about blaming them.This is about seeing clearly.

    Because once you see the pattern, you can stop participating in it.

    Inside:

    • Why intensity feels like love
    • How conditioning keeps you attached
    • What’s actually keeping the loop alive

    This is the beginning of breaking the illusion.

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    8 分