エピソード

  • solo female travel tips & finland trip

    solo female travel tips & finland trip
    2022/11/20
    sharing some tips on how to go about travelling solo as a woman, plus talking about my experience in the arctic circle northern lights hunting & husky sledging!
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    15 分
  • my anxiety journey

    my anxiety journey
    2022/05/11
    here’s a little history of my anxiety disorder, sprinkled with my experiences of ocd, hyperchondria, claustrophobia and ptsd. please know that you are not alone if you have mental health issues - i care about you and i’m here for you.
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    17 分
  • some things that bring me joy

    some things that bring me joy
    2022/05/06
    as part of my therapy i’ve started to think about the little things in life that being me joy ❤️
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    7 分
  • film & tv programme recommendations

    film & tv programme recommendations
    2022/05/05
    some of my favourite films & tv programmes - i’ve rewatched a lot of these in hospital so far to keep me occupied!
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    12 分
  • one visit to siena was enough for me

    one visit to siena was enough for me
    2022/05/04
    story time: i was serenaded in siena by someone in a bar and long story short i’m now a thief.
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    4 分
  • short meditation for beginners

    short meditation for beginners
    2022/05/02
    a little meditation i recorded for those unsure how to start meditating. i took lots of inspiration from andy at headspace + my own travel experiences
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    8 分
  • reflecting on a 10 year old’s experience in mexico

    reflecting on a 10 year old’s experience in mexico
    2022/05/01
    i’m not well at the moment and i have a lot of free time so thought i would tell you about my first ever holiday and how it changed the colours of my mind.
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    10 分