We welcomed National Triathletes and 2025 SEA Games medalists Tey Yi Jun (Silver x2) and Herlene Yu (Bronze x3) to the red seats this week.

Straight from the SEA Games, we caught up with this power couple as they started their offseason. With the stories and anecdotes still fresh in their minds, we downloaded the year is has been leading up to Singapore Triathlon's most successful SEA Games medal haul ever with 7 medals.

Each with their own challenges and injuries carried throughout the year, we discussed the highs and the lows of the season and how they overcame each of the obstacles along the way to be at their absolute best in Thailand at the end of the year.

Herlene a veteran of four campaigns and Yi Jun making his debut, they both came in with very different perspectives and mindsets leading up the the 2025 SEA Games.

Listen to their stories on how he steadily made progress throughout the year, qualifying for then thriving and medaling in the regions premier biennial event. Yi Jun's recap of his two relay medals and Herlene's two relay medals and a highly coveted individual medal are something that all Singapore triathletes or endurance athletes should not miss.

how many hours did they train? what was their training leadup like? did everything go smoothly in training and on race day? did the races do as you expected? do you think you were well prepared? what where their biggest injuries leading up the the race? how did they juggle with full time studies.... or did they? what did it feel like when you were on the podium? team chemistry within Singapore's largest ever triathlon squad? we discuss it all

about the guests:

Tey Yi Jun : @yijun.tey

Herlene Yu : @herlenenatashayu

Herlene's 📸 : @capturedyu

how to get a hold of us: podcast@fahrenheitperformance.com @fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #sayhungry #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #triathlon

We welcomed National Cyclist Dalvin Koh to the red seats this week.

Fresh from the SEA Games, we caught up with Dalvin as he gave us a recap on how the race went and how he made his debut in Thailand as a 30 year old. At that age many athletes are winding down their careers, but Dalvin is just getting started.

Having ridden bikes on and off for most of his youth, Dalvin really started training hard over the last two years and has worked himself on to the national team roster with break out performances in the National Championships Road Race and other races throughout the region. Listen to his stories on how he steadily made progress rising through the ranks from a solo rider that was bullied during races by other teams to earning his spot on the roster for the 2025 SEA Games in Thailand.

how many hours does he train? what bike does he ride? what was his breakout performance? who does he race for when he's not in national colours? what's his favourite race? how does he juggle training and a full time job? or does he? who is his coach? we discuss it allabout the guests:Dalvin Koh : @dalvin._how to get a hold of us: podcast@fahrenheitperformance.com @fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#fahrenheitperformancepodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon

We welcomed husband and wife full Ironman duo Nathan Jon Sing and Abigail Low to the red seats this week.

For most of us doing a Full Ironman is a daunting task in itself, but try Abigail and Nathan for some reason decided in January to sign up for Busselton Ironman this year without ever even completing a sprint distant triathlon before. In Abigail's case, she didn't even know how to swim freestyle and had never ridden a road bike.

Listen to their refreshingly candid stories on the real struggles of mid pack age groupers attempting to go from Zero to Hero in one calendar year.

Far from elite athletes, the both of them have stories that we all can relate to and is a reminder to us all that its not always about getting onto the podium or having the fastest time... its about the journey, the stories along the way, the trials and tribulations as we work towards the finish line.

We discuss very real issues that triathletes have such as fueling, bike handling, pacing, the fear of open water swimming, dealing with the weather and all the thrilling ups and the disappointing downs within a race.

who's idea was it? which one is more motivated to train? what was it like training and racing with your spouse? which one of them peed while on the bike during the race? how did they train while both have busy careers? did they have doubts they could do it? we discuss it all

about the guests:

Abigail Low: @runswithabi

Nathan Jon Sing : @nathan_triathlon

how to get a hold of us: podcast@fahrenheitperformance.com @fahrenheitperformancepodcast

Listen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.

Trust the process

... Never Compromise ....

#FahrenheitPerformancePodcast #fahrenheitperformance #poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #skateboarding #triathlonpodcast #cyclingpodcast #runningpodcast #morningmotivation #stayhungry #triathlon