Welcome to this gentle and heart-centered morning meditation designed to welcome you into a warm & grounding harbor as you begin your day.

This meditation gently guides you to start your day by connecting deeply with a sense of love, support, and calm. Through mindful breathing and visualization, it will help you feel held, nurtured, and awakened from within. This practice encourages ongoing connection to love’s energy, fostering resilience and compassion as you move through your day.

This meditation offers beautiful reminders to carry with you throughout your day. These affirmations guide us to a safe inner sanctuary we can return to anytime we need grounding, comfort, or a moment of peace.

Whether you are starting your morning or seeking a quiet moment of pause, this meditation is a tender invitation to embrace yourself with kindness and to nurture your heart’s natural rhythm. Thank you for sharing this sacred space — may you carry this feeling of love and grounding with you throughout your day.

This episode explores the energetic differences between fighting against something, fighting for something, and the more empowering states of standing in or standing for our values.

You’ll be invited to notice when you’re caught in fight energy—whether against or for—and consider shifting to stand in love, compassion, and truth instead.

This practice transforms how challenges are experienced, moving from a win-lose mindset to one fostering creative, inclusive, and peaceful outcomes.

You’ll be encouraged to reflect on which energy resonates most with you—fight against, fight for, stand in, or stand for—and to ask your inner voice of love for guidance on your personal path. This mindful shift is a continual practice that helps reclaim energy and align with deeper truths amid life’s complexities.

If you're listening to this in January 2026, please join us on January 31st for a free 'Letting Love Create Your Year' Gathering Class! You can join Elizabeth here: https://www.elizabethjohnson.net/letting-love-create-your-year-workshop/
If you can't make it live, you can join and receive the recording! This class is open to all.

This meditation will help you find stable ground, feel release, and reconnect with peace and support.

In this first-ever Love Says Meditation, you will get to pause, rest and just be for 15 minutes.

Whether it's the actual change of season outdoors or on the calendar, or a personal shift of a season within you, this episode will help you let go of what you no longer need and reconnect with what feels truly meaningful and helpful to you in the moment you are listening.

It is meant to be listened to again and again, whenever you find yourself in the midst of a change or holding on too tight when you really want to surrender and feel trust again.

This episode grew from a little post-it note on my desk that says, “Your triggers are growth breadcrumbs.”

In this episode we'll ask ... how can going through the harder, confusing, unresolved moments, lead us into deeper understanding, deeper clarity, deeper trust?

My hope is this episode offers you a kinder way through those moments of surprising or unsurprising triggers. So the triggers we are bound to feel can lead to healing and freeing transformation

May we welcome in even more safety, support and peace when we're in the harder moments - because we all deserve that.

This episode is all about something that I've been dancing with and talking to so many people in my life about, one of my favorite (and hardest) lessons: letting go of the all-or-nothing way of living.

So many of us are conditioned to believe that we have to go all in or not at all — in work, in healing, in love, in caring for the world. But the truth is, most of life happens somewhere in between. The middle space. The something.

In this episode, I talk about motherhood, injury recovery, and the ongoing practice of finding new rhythms — ones that don’t demand perfection, but presence. There’s also a short guided reflection to help you notice where you’ve been stuck in all-or-nothing patterns and gently ask:

What’s the next something I’m being called to do?

In this solo episode, we talk about the peace and freedom that can come when we surrender - but how our brains are designed to always forget to surrender! What happens when we keep remembering?

We'll also talk about:

• how surrender and action can go hand in hand
• how surrendering is really remembering
• how surrender can allow the flow of life
• my unintentional podcast sabbatical

You'll leave the episode with clarity on how to find more peace, support and clarity with something in your life that feels seemingly unsolvable at the moment.

I have seen what happens with my daughter when she is met with tenderness - how she softens, feels free, and then boldly grows. And yet, having tenderness with myself often eludes me.

In this episode, I'll take us through why tenderness can be a balm during this time in our lives and our world.
We'll also go through four specific times in our day to day lives to actively bring in tenderness.
You'll leave the episode with your own personal recipe for tenderness this season.

At the end of the episode I mention a new offering starting in January 2025. Here's the preview for the first ever Love Says Group Program: https://docs.google.com/document/d/1P5zfrErZLBxd00QTM7v7dkFsK0Ul4CtFXxlxAWxlpJQ/edit?usp=sharing

This episode is about the dance between commitment and flexibility. How do we have deep commitment to what is truly important in our lives right now while still having authentic flexibility.
This episode will help you identify what your top care priority is during this moment in time - and how to dance with it as the humans we are.