『shift happens | personal growth, self-reflection, and stories that shift your perspective』のカバーアート

shift happens | personal growth, self-reflection, and stories that shift your perspective

shift happens | personal growth, self-reflection, and stories that shift your perspective

著者: kayla moffett
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life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.


stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.


shift happens is your safe space for candid conversations and honest reflections that push you to own your story, face the hard truths, and keep moving forward (together).


because at the end of the day, the question isn’t “why did it happen”... it’s “what are you gonna do about it?”

© 2025 shift happens | personal growth, self-reflection, and stories that shift your perspective
人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • EP 69 | when the ladder isn’t the life w/ lindsay yellin
    2025/12/11

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    on paper, she was winning; vice president before 30, praise, promotions, the whole thing. but underneath it all was the quiet realization that the life she was climbing toward wasn’t the one she actually wanted. in this episode, we talk about the “career ache,” choosing possibility over fear, and what it really means to define success for yourself. this conversation is for anyone who’s done everything right… and still feels off.

    🔗 connect with lindsay by listening to her podcast Unfiltered Leadership or join her newsletter for leadership insights and inspiration

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    41 分
  • EP 68 | let's talk menopause (+ it's connection to entrepreneurship?) w/ kelly hill
    2025/12/09

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    👀 watch this episode on YouTube

    menopause is not just hot flashes and the end of the road. in this episode, i sit down with kelly hill to talk about what happens when menopause and entrepreneurship collide in ways no one prepares women for. what looked like burnout turned into brain fog, pain, and exhaustion that cost her a 23-year career and forced her to burn down and rebuild a six-figure business. we talk about being dismissed, misdiagnosed, losing your sense of identity, and the quiet chaos of trying to function when your body is doing something you don’t understand yet. this conversation isn’t fear-based, it’s awareness... because the more we normalize talking about this stuff, the less alone women are when it hits.

    🔗 connect with kelly by finding her on LinkedIn, following her on IG @profitandlattes, or her other IG @menopausal_entrepreneur


    Support the show

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    34 分
  • EP 67 | everything washed away (twice) and honestly? that’s when the real shift happened w/ Sass Schaeffer, Head Coach of Team Positive
    2025/11/20

    did this episode hit home? click here to send us a text, and you might hear your name!🤍

    this one feels like you’re listening in on two women at a kitchen table just telling the truth. sara walks in with this calm, almost “yeah, it happened, let’s talk about it” energy and somehow that makes her story hit even harder.

    sara walks us through the floods that wiped out her home, her routines, and the life she thought she wanted and how those losses snapped her awake in a way comfort never could. and the best part? she drops one of the simplest, most practical tools at the end (the kind you actually use the second you hear it) for when you feel stuck, overwhelmed, or like you’re drowning in your own life.

    👀 watch the episode here!

    🔗 connect with sara by visiting www.praticeyourpositive.com or follow her @sass_schaeffer on IG!

    ✨ support shift happens ✨
    💬 shoutout your brand in the intro or outro
    🎙️ sponsor a full episode
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    ☕ help cover pod costs
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    Support the show

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    27 分
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