Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara

A foggy Sunday turned into a precision tune-up for courage. We start with a simple idea that feels radical in practice: let karma be a comfort, not a threat. From Taylor Swift’s reminder that consequences are real to 50 Cent’s masterclass in timing, we use pop culture sparks to illuminate how everyday integrity actually works when the stakes feel personal and the room gets awkward.

I share the quiet tests that matter most: telling a coworker the hard truth, correcting a bad joke without losing your center, and choosing to give back when privilege gives you reach. We break down the difference between reacting and responding, and why emotional intelligence is not softness but accuracy. You’ll hear practical ways to pause in heated moments, hold your boundaries, and still speak with clarity and care.

We also talk strategy. Sometimes the right move is to keep receipts, save the draft you don’t send, and wait for the moment when truth can do the most good. This isn’t about revenge; it’s about safety, accountability, and protecting your voice, especially if you’ve been minimized or dismissed. Through it all, we hold one core challenge: let pain make you kinder, not harder. Turn hurt into better choices, cleaner language, and braver acts that keep the air clear for everyone.

If you’re ready to name the monster without burning down the room, this conversation is your map. Listen, reflect, and then try one small act of civil courage this week. If it resonates, share the episode with a friend, leave a review, and subscribe so you never miss what’s next.

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara

Start with a cup of tea and a deep breath—this third-trimester check-in is equal parts cozy, candid, and quietly powerful. I’m celebrating maternity leave and sharing what’s shifting in real time: the way yin yoga’s surrender mirrors pregnancy, how boundaries protect limited energy, and why joy deserves space even when the calendar is full.

We explore the paradox of late pregnancy: confidence rising while skin gets thinner. I talk openly about people-pleasing, learning to say no, and finding a steadier rhythm under hormonal weather. There’s delight, too—like dreaming up baby costumes for café adventures, and the simple anticipation of finally seeing his little face. Along the way, I get practical about style, ditching most maternity wear for low-waist jeans sized up, soft knits, and pieces that still feel like me. We also dive into cravings and hormone health, including my shift from long-term vegetarian/vegan eating to reintroducing animal products with intention and good sourcing.

At the center is support. I share what it looks like to let help in without guilt: morning assists, dinner made with care, and a partner steady enough to hold space for the messy and the magical. Interdependence isn’t a step back; it’s a standard I hope we all claim—through strong partnerships or a real village. If you’re craving an honest, warm conversation about trusting the process, styling the bump, and raising the bar for how we care for mothers, you’ll feel at home here.

If this resonated, tap follow, share with a friend, and leave a quick review. And tell me: what’s the funniest baby costume I should try first?

Here is where you get in touch. Work with me, share your experience or requests > this is how to reach me. Love, - Sara

A near-contraction scare, a partner who banned me from the kitchen, and a table of twenty strangers-turned-friends shaped a week that rewired how I think about gratitude, control, and care. From our yoga loft with cake in hand, I unpack the hidden science beneath a warm holiday: why witnessing gratitude—not just giving or receiving it—can deliver a powerful serotonin boost, and how that insight can quietly shift your mood, your relationships, and your daily rituals.

We start with a candid Thanksgiving recap: the pressure of third-trimester limits colliding with a host’s perfectionism, the moment I finally handed over the reins, and the shock of everything running smoother when I let go. That softness sets the stage for a practice you can feel, not just think about. I share how a classic gratitude round at the table dissolved awkwardness and replaced it with presence, and what changes when you try to hold people in the fullness of their stories—coworkers, friends, even yourself—before reacting to the friction of the moment.

Then we zoom into the brain. Drawing from notes in my Yin Yoga training manual and a memorable Huberman insight, we explore serotonin as the steady-state happiness chemical that gratitude can unlock. The twist: being a witness to gratitude often delivers the biggest lift. This means you can tune your attention—not your schedule—to feel better. I use that lens to explain the tiny surprises and rituals I’m building into the new Yin training, each one designed to make care visible and easy to notice. The extra mile isn’t about spectacle; it’s about creating conditions where kindness is unmistakable.

You’ll leave with a gentle weekly assignment: walk with open eyes, witness one act of gratitude each day, name it in your body, and if you can, be the person who shows up first. For a sweet assist, yes, there’s cake—chocolate and peanut butter do nudge serotonin—but the real dessert is the chemistry of kindness. If this resonates, tap follow, share it with someone who could use a lift, and leave a quick review to help more people find the show.