Welcome to SEASON TWO! 🎙❤️‍🔥 Wrap up your #MentalHealthActionDay by listening to this episode and reflecting on your experiences surrounding anxiety. Join host Amber Donald as she has an animated, funny, and honest conversation about anxiety with Dr. Ashley Elliott (Dr. Vivid). Dr. Vivid is on a mission to "encourage, enlighten, and empower the masses via mental health awareness and motivating messages." She brings her full dope energy to the campfire 🪵🔥 Tap in today to unpack how anxiety may show up in your life and gain resources to help you along your journey!

Mental Health Action Day
https://www.mentalhealthactionday.art/

Dr. Vivid Contact
https://linktr.ee/DrVivid
https://www.doctorvivid.com/
https://www.instagram.com/drvivid/

Research Articles
https://ourworldindata.org/mental-health
https://childmind.org/article/misdiagnosis-of-mood-disorders-in-teenagers-of-color/

Psych2Go
https://www.youtube.com/watch?v=woJFvy5Jp1Y
https://www.youtube.com/watch?v=hm0_jrXqxR4

We are building our mental health toolkit together!

Music (DJ AMBRUH Mini Mixes)
https://soundcloud.com/amberdonald

Journaling Prompts (In Podcast +@TheWriteAlong on IG )

Grounding Techniques: www.therapistaid.com/worksheets/gro…techniques.pdf

Affirmations: www.instagram.com/blaze.health/

UV Light/Light Therapy (You can also purchase from Target or Walmart) This is for people who do not have access to the sun and people who have Seasonal Depression/Seasonal Affective Disorder

Sage

SOULva + Durga StiQ

Weighted Blanket

Continue the conversation in the Fireside Squad Private Group on Facebook https://www.facebook.com/groups/989356634920443/

🔥𝙄𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙 🔥

Facebook: facebook.com/blaze.health.pod

Twitter: @blazehealthpod

IG: @BLAZE.Health

💌: blazehealthpod@gmail.com

🎙: Amber Donald (IG: @am.the.don)

*Disclaimer: I do not own any rights to the songs I mixed*