Today’s guided insight centers around having the courage and compassion to talk TO people directly, rather than talking about them to others. Throughout the day let us focus on being self-aware and mindful of what information or news we are sharing and with whom. Our ego may feel a sense of satisfaction by gossip about someone or sharing inappropriately but the consequences can damage your most important relationship. Have the courage to choose differently today and not gossip. Instead, directly address the issues with the other person involved in a transparent and compassionate way. This is the first step to building trusted relationships with the people in your life.

0:00:00 - Episode intro & host framing
0:00:18 - Main insight: talking to people vs. talking about them
0:01:10 - Emotional pull of venting & why it feels good
0:01:55 - Consequences of gossip & loss of control over your words
0:02:40 - Why direct conversation is better + mindset shift
0:03:30 - Benefits to you: integrity & simpler relationships
0:03:55 - Guided practice setup (posture & body cues)
0:04:20 - Mantra / insight repetition segment
0:05:46 - Coming out of the practice
0:05:55 - Application in daily life: choosing honesty over gossip
0:06:33 - Closing & call to deeper practice

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

Today’s guided insight centers around how the integrity of your word builds trust. When you do as you say you will do, you build your credibility, as well as your self-confidence, as a leader. When your commitments and promises match your actions, you learn to trust yourself. Leading with integrity by honoring your word builds trust with others and most importantly, with yourself.

0:00:00 - Episode Intro & Host Introduction
0:00:18 - Defining Integrity & Personal Reflection Prompt
0:02:10 - Being Late as an Example of Broken Integrity
0:03:40 - Broader Leadership Integrity & Contagious Effect
0:04:40 - Guided Insight / Meditation Practice
0:05:42 - Post-Meditation Integration & Call to Choose Integrity
0:06:10- Closing Reflection on Leadership
0:06:27 - Outro & Call to Deeper Practice

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/

In today’s guided insight we explore the value of pursuing excellence over perfection. Perfectionism sets you up to fail whereas the pursuit of excellence commits you to give your very best, letting that be enough. Striving for excellence is a much more satisfying goal than settling for nothing short of perfection. Not to mention, excellence is attainable.

0:00:00 - Podcast introduction – Sara Harvey introduces herself and the podcast’s goal.
0:00:17 - Introduction and discussion of perfectionism – Explanation of how perfectionism holds leaders back and exploration of its impact.
0:04:58 - Shift to the alternative: embracing excellence – Sara offers “excellence over perfection” as a new mindset.
0:06:00 - Guided reflection/meditation exercise – The audience is led through a calming, actionable insight repetition exercise.
0:06:40 - Exercise conclusion and actionable takeaways – Encouragement to notice perfectionism and strive for excellence.
0:07:32 - Podcast closing/outro – Reflection, workbook mention, and Sara’s final advice.

To get the most out of these learnings, download the free workbook I created that guides you deeper into each practice. https://innertelligencecoaching.com/on-your-way-in-workbook/