エピソード

  • 45. self doubt / silver dollar

    45. self doubt / silver dollar
    2025/06/24

    Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on what lies ahead of him.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    43 分
  • 44. airport / ash

    44. airport / ash
    2025/06/17

    Charlie reaches Portland after a grueling day of running. But there's something strange in the air...

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    54 分
  • 43. Sunny Valley / Hayward Field

    43. Sunny Valley / Hayward Field
    2025/06/10

    In central Oregon, Charlie and Amelia discuss what's slowing him down— Mother Nature, Mount St. Helens, something darker, or something brighter.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    50 分
  • 42. grey sky / red rose

    42. grey sky / red rose
    2025/06/03

    As he makes his way from Gazelle, California, to the Oregon state border, Charlie considers what might come after his run— and how very far away that feels.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    44 分
  • 41. redwoods / rocking chair

    41. redwoods / rocking chair
    2025/05/27

    Charlie "pinballs" along, crossing through forests and mountains in Northern California. Amelia discovers that this week, a picture really is worth a thousand words.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    44 分
  • 40. chills / hills

    40. chills / hills
    2025/05/13

    Leaving behind Pacific vistas for redwood forests, Charlie finds himself... nowhere?

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    50 分
  • 39. Boontling / babysitting

    39. Boontling / babysitting
    2025/05/06

    In Northern California, Charlie begins learning a (very!) new language and (finally!) makes himself useful.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    48 分
  • 38. Desert One / God's spies

    38. Desert One / God's spies
    2025/04/29

    After visiting friends and family in the Bay Area, Charlie fulfills a promise he made on the eve of the trip.

    Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab

    Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us
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    57 分