🎧 Episode Summary / Notes

In this episode, Teresa sits down with Jeff — bodyworker, energy nerd, and low-key good witch — for a deep dive into bodies as technology, witchcraft as “good energetic manners,” and what it actually means to stay grounded while playing in the invisible realms.

What starts as laughter about baby witches on Instagram and “bad energetic manners” turns into a living masterclass on attention, trauma, and coherence. Jeff shares how he walked away from a burnout-adjacent life in New York’s media world, moved back to Portland, and began studying bodywork and energetics with his aunt — a quiet genius who teaches principles instead of techniques.

Together, Teresa and Jeff explore:

The episode moves between geeky energy theory, tender personal story, and genuine first-date chemistry — a real-time map of two people practicing coherence, curiosity, and self-love in public.

⏱️ Timestamps (Highlights)

00:40 – Re-introducing Jeff & the “baby witches” meme
02:00 – Would you call yourself a witch? Intention, spellwork & energetic manners
05:30 – From film school & NYC editing rooms to magical bodywork
09:30 – Meeting Aunt Linda: principles vs techniques in body & energy work
14:30 – “The body is the healer”: tension, mechanics & instant shifts
19:30 – Trauma, stored stories & time-traveling through the body
25:00 – Grounding: why anything you can’t ground isn’t real (here)
30:00 – Ceremony on the dance floor: 12–13 hours, microdosing & intention
36:00 – Twin-to-twin transfusion & the lifelong challenge of receiving
43:00 – Receiving through the back of the chakras & feeling held
50:00 – Attention as currency: burnout, capitalism & “we own your life force”
57:00 – Nature as a coherent field: how chaos resolves in coherence
1:03:00 – Dark matter, multiverses & choosing which future we feed
1:10:00 – Self-love, friendship & “the best first date I’ve had in a long time”

🪞 Pull Quote

🔗 Mentions & References

• Doctor Strange (Marvel)
• Dark Matter (Apple TV+)
• Constellation (Apple TV+)
• The Pleiades / star constellations
• Milkshake Festival, Amsterdam
• Microdosing mushrooms & low-dose edibles as ceremony tools
• Concepts: dark matter, coherence fields, twin-to-twin transfusion

📍 Recorded in: Amsterdam

Produced by: Teresa Mendez
Studio: The Closet at the Edge of the World
Season Theme: Reclaiming the Body as Sacred Technology

🎧 Episode Summary

A living-room session that starts with mic jitters and dog cameos and lands in the deep end: how to make the “high” real. Teresa and Jeff map grounding, the body’s built-in template, energetic manners on dance floors, and love-as-seeing (“Christ frequency,” non-dogmatic). From coffee-shop gaslighting to techno as symphony, it’s a field guide to bringing heaven ↓ into muscle, bone, and bass.

🎙️ Voices: Teresa, Jeff, and Charlie (Australian Terrier, uncredited chaos agent)

🎶 Music & Production: raw tape — living-room mics + city ambience

💫 Theme: Grounding the mystical into the physical
🕒 Episode Timestamps

| Time | Segment | Description
| 00:00 | Cold Open | testing | nerve-cited vibes; dog interrupts.
| 01:05 | Season Focus | Sacred body & Coming Homo thread.
| 02:10 | Meet Jeff | Lineage bodywork; energy through family line.
| 04:05 | Body Template | DNA/source code as physiological template of perfection.
| 06:40 | Make It Real | you can™t ground doesn™t really exist.â€
| 08:20 |On-Table Shift | Bringing highs down; Teresa™s field changes.
| 10:05 | Stingray Pull | Animal-tarot card; neurodiversity + safe structure.
| 12:00 | ­ Belonging |You don™t belong steals ground; reclaim space.
| 14:10 | Gaslight Scene | Coffee shop boundary read; dog diplomacy.
| 17:15 | Womb Imprint | Twin transfusion; taking space felt dangerous.
| 20:10 | Ground | Safety after 2016; choosing the Netherlands.
| 22:30 | 2D vs 3D | Screens vs somatic feedback; body-first learning.
| 24:05 | Nerve-cited | Naming fear-excitement edge.
| 27:05 | Ground: 3 Steps | Feel feet/pelvis (tripod), move daily, sit in nature.
| 31:10 | Ritual Pair | Ikigai cleaning + dog-meditation = practice.
| 35:00 | Vulnerability | Feedback as ground; “thank you, body.
| 38:45 | Instrument | Tune the body so essence can play.
| 40:05 | The Night | Amsterdam dance floors as lab; shadow work.
| 42:00 | Techno = Symphony | Bass waveforms; containment vs expansion.
| 44:10 | Player Modes | Lotus (contained) vs broadcaster (open); choose.
| 46:05 | Energetic Manners | Add layers people can access; don’t force.
| 49:10 | Old Prison Club | Rose water & incense moment; room flips.
| 53:05 | Holding Presence | One body, firm boundary, split attention.
| 56:40 | Love-as-Seeing | Christ frequency as non-religious resonance.
| 58:35 | Ocean/Drop | Be the ocean, not just the drop.
| 1:02:00 | Clean Mirror | Daily earth drug test; be a clear reflector.
| 1:05:00 | Multi-Tribe Lab | Amsterdam as Star-Wars-Senate/Noahâ™s-Ark.
| 1:06:15 | Gratitude Close | Guardian-angel talisman; to next time.

💡 Key Themes

• Grounding = attention in feet/pelvis + movement + nature (patiently)
• Body as instrument; practice tunes it so essence can play
• Energetic manners on dance floors; consent at scale
• Player modes (contained lotus vs broadcast)
• Love as seeing essence (energy doesn’t lie)
• From exposure → language → integration (make the high real)

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💬 Pull Quotes

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🧩 Mentions & Easter Eggs

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🌀 Credits

Hosts: Teresa + Jeff (+ Charlie)

Series: little more sex with my Humanity – Season 2

Episode Type: Full

Explicit: No

Keywords: Grounding, Bodywork, Energy, Dancefloor, Techno, Consent, Neurodiversity, Somatics, Love-as-Seeing, Amsterdam

🎧 Episode Summary / Notes

In the first episode of Season 2, Teresa sits down with Carolina Casanova, Amsterdam-based author of The Rose — a raw, sensual, and spiritual diary that blurs the line between fantasy and lived experience.

What starts as laughter about microphones and “sexy studio vibes” deepens into a powerful conversation about sexual freedom, safety, and self-respect. Carolina shares how The Rose began as a secret experiment — erotic poems between friends — and evolved into a book about truth, body, and expression.

Together, Teresa and Carolina explore:
💋 The difference between sex, energy, and connection.
🌹 What it means to “feel safe” in your body — especially as a woman.
📱 How the digital era (iPhone, dating apps) reshaped intimacy.
💫 The feminine field: foreplay, flow, and energetic exchange.

🪶 Why The Rose became Carolina’s unapologetic act of freedom — and how her next book, Unapologetically Myself, continues that journey.

The episode dances between humor, confession, and depth — a real-time map of what happens when two women talk openly about desire, shame, and sovereignty.

⏱️ Timestamps (Highlights)

00:50 – Meeting Carolina & the origin of The Rose
02:00 – Writing erotic fiction that was never meant to be read
05:30 – What’s real and what’s not in The Rose
08:50 – The energetic side of sex and what “safety” really means
12:00 – From hookup culture to conscious touch
18:00 – Dating apps, dopamine, and disconnection
23:00 – Sex and the City vs The New Playbook
30:00 – Life force energy, masturbation, and feminine power
33:00 – Writing Unapologetically Myself in Guatemala
36:00 – Balancing masculine & feminine energy
40:00 – Redefining intimacy beyond gender or roles

🪞Pull Quote

📍Recorded in: Amsterdam
Produced by: Teresa Mendez
Studio: The Closet at the Edge of the World
Season Theme: Reclaiming the Body as Sacred Technology