『Food Without the Fight』のカバーアート

Food Without the Fight

Food Without the Fight

著者： Deirdre
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Food Without the Fight is a podcast for people who are tired of managing food and want a calmer, more sustainable relationship with eating.

Hosted by Deirdre Coyne, nutritional lifestyle coach and eating behaviour specialist, the podcast explores how health and wellbeing — rather than weight loss — can become the foundation for steady, self-trusting eating.

Through psychologically informed conversations, each episode offers a gentle way to step out of food battles and into a more settled, compassionate approach to food and life.

© 2025 Food Without the Fight
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  • Three Chances to Succeed with Food

    Three Chances to Succeed with Food
    2025/12/18

    Hello,

    In today’s episode of Food Without the Fight, Deirdre Coyne explains the HALT chart – a simple but powerful CBT-based tool for interrupting emotional eating and all-or-nothing thinking around food.

    You’ll learn why writing off an entire day after one eating slip keeps the struggle going, and how breaking the day into three eating windows creates multiple opportunities to reset. Deirdre walks through how the HALT chart helps you identify what’s really driving the urge to eat, whether that’s physical hunger, anxiety, anger, loneliness, boredom, tiredness, or the need for pleasure.

    This episode is especially helpful if you:

    • struggle with emotional or binge eating
    • feel stuck in “start again on Monday” thinking
    • are using, considering, or curious about GLP-1 medications
    • want a calmer, more compassionate way to work with food


    A practical, grounding listen to help you reduce food noise and rebuild trust with eating.

    I hope this is helpful.

    Bye for now

    Deirdre
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