『i have anxiety and this is how it feels』のカバーアート

i have anxiety and this is how it feels

i have anxiety and this is how it feels

著者： Miguel Ángel
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このコンテンツについて

 A podcast where I talk about my experience with anxiety and the relationship it has with various topics. This is a mental health podcast where the goal is to make people that have experienced anxiety or that know someone who has feel understood.© 2022 i have anxiety and this is how it feels 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • ansiedad y culpa (ep. 2 en español)

    ansiedad y culpa (ep. 2 en español)
    2022/11/12

    En este episodio hablo sobre la relación que veo entre ansiedad y culpa y cómo me hace sentir. También hablo sobre algunas recomendaciones que me han ayudado a soltar de la culpa. 

    Gracias por escuchar :) <3

    Thank you for tuning in!
    Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
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    21 分
  • anxiety and guilt

    anxiety and guilt
    2022/11/12

    In this episode I talk about the relationship I have seen in my experience that anxiety has with guilt and how that makes me feel. I also talk about some recommendations of what has helped me and still helps me today. 

    Thank you for listening! :) 

    Thank you for tuning in!
    Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
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    25 分
  • the first time we met

    the first time we met
    2022/11/12

    Hello! In this first episode I talk about my first experience with anxiety and also my first panic attack and what helped me step out of it. 

    Thank you for tuning in!
    Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
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    15 分

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