This week on Girls Who Overshare, it’s our Valentine’s special 💗 We start with a quick catch-up before getting into love languages — what they mean, how they show up in real life, and whether they actually matter 🌹

We then dive into Valentine’s dilemmas, expectations around the day, and share some of our own experiences. To finish, we do a quick-fire Valentine’s gift guide for the boys 💝

We’re back debriefing Love Island All Stars 🏝now that the Americans have entered and fully bombshell-ed the villa 🇺🇸 Lydia finally finishes her first read of 2025 📚 before the episode takes a more reflective turn as we chat about life in our 20s so far — unlearning behaviours, what we thought would matter by now (and doesn’t), and a little reminiscing about school days.

Emma finds her first grey hair 👵🏻 and spirals accordingly, Lydia reveals her newest TV obsession 📺 We’re chatting Love Island: All Stars 🏝 celebrating the 20th anniversary of High School Musical (yes, we feel old), and then things get uncomfortable with a round of Would You Rather. One-night stand or full-blown affair? 💔 Emotionally distant boyfriend or jealous one? Oversharing guaranteed, answers may be controversial

Episode 10 of Girls Who Overshare is all about scary adult milestones and messy modern dating. We chat about booking our first smear tests (terrifying), Emma’s marathon training 👟 and the 2016 trends we were once obsessed with. Plus, we dive into your dilemmas: is liking another girl’s photo while in a relationship a no-go 🤔 and when a guy says he “doesn’t like labels,” is he playing games? 🎙️💬

We’re back for 2026 🎉 In our first episode of the year, we catch up on the Christmas holidays back home, going out on Christmas Eve, and our New Year’s antics 🪩 We get into the whole eating grapes under the table tradition (including the £1 New Year’s grapes from Tesco) 🍇reflect on some highlights from 2025, and read through listener submissions of their ins ✅ and outs ❌ for 2026. We wrap things up with a few bits of advice we’re taking into the new year 💗 Glad to be back!

It’s the final Girls Who Overshare episode of 2025, and we’re going full on festive mode🎄✨ In this Christmas special, Emma debriefs her work Christmas party (the chaos, the vibes, the aftermath), and we dive into Galsmas — aka Christmas with the girls. Emma also reveals how she got hit on by Father Christmas, and we discuss why renting dresses might officially be the new thing. Then it’s a nostalgic trip back to our favourite 2000s Christmas moments that still give us that warm, cozy feeling. To wrap it all up, we jump into Overshare or Shows You Care, debating whether going out on Christmas Eve is ever a good idea and what you actually do if you hate a gift. A cozy, chaotic, oversharing send-off to the year 💫

This week on Girls Who Overshare, we’re catching up on teeth whitening 🦷(proof that beauty really is pain) and recapping Gals Mas 🎄— from shooting your shot to wine-fuelled decisions we may or may not stand by 🍷.

We then move into our advice segment, talking friendships in your 20s 💅what to do when you’re always the one making the effort, whether it’s okay to quietly let a friendship fade, how to handle money boundaries 💵 without things getting awkward, and when a friend’s “concern” about your relationship starts to feel more like control.

Honest chat, no dramatics — just us oversharing as usual 💗

This week on Girls Who Overshare, we’re trying something a bit different — an advice episode for anyone muddling through their twenties. We’re sharing four lessons from each year we’ve survived so far, covering work 💼 friendships 👯 love ❤️ and more!

Nothing groundbreaking, just the honest bits we wish someone had told us sooner 💕