We welcomed Emily Sambrook Smith, the recent overall AG winner at Langkawi on her 70.3 debut, T100 Singapore, 2025 MetaSprint Series and perpetual motion machine to the red seats this week.Listen to Emily's stories grit, determination, setbacks and the grind it took to have her breakout year in triathlon in 2025 and none of them where even her "A Race" which is the upcoming T100 World Championships in Qatar in a few weeks time. We sat down and discussed her past as a national lacrosse player and all the sports she'd tried over the years until she ultimately discovered triathlon. Listen her stories of training, racing, coming back from injuries and what it takes to be a winner. where does she get all her energy? why did she start triathlon? how many hours of training do you do per week? what was your first race? did all that lacrosse training translate to a being a better triathlete? do you have any race day rituals? do you enjoy ice baths? what did you pack for your first 70.3? where do you find the time with a full time job? we discuss it all!about the guest:Emily Sambrook Smith : @tropical.triathletehow to get a hold of us:podcast@fahrenheitperformance.com@fahrenheitperformancepodcastListen now whenever you listen to your favourite podcasts (@Spotify / @applepodcasts etc) or watch it on @youtube.Trust the process... Never Compromise ....#FahrenheitPerformancePodcast #fahrenheitperformance#poweredbyfahrenheitperformance #nevercompromise #trusttheprocess #swimbikerun #swimbikerunfaster #running #runningmotivation #halfmarathon #cyclinglife #cycling #Singapore #podcast #cyclingpodcast #runningpodcast #morningmotivation #triathlonlife #EnduranceAthlete #stayhungry #triathlon #triathloncoach #triathloncoaching