hi there!

thank you so much for listening to episode 6 of the Ready or Not podcast! We appreciate your listening and we hope that you found this as enlightening as we did. eating and all of the fads that impact how we eat and see food is important to be mindful of when you think abt fueling your body. so many different factors can negatively impact your relationship with food and your body, and that is why having open and honest conversations about it is such an essential part of ensuring that your body and how it sees food remains a healthy and positive space for you to be in. issues like eating disorders and disordered eating can be perpetuated by a multitude of factors - and we try our best to address, unpack, and healthily discuss each one and its long and short term impacts it has mentally and physically. we listen as Chiara shares her own personal experience and knowledge with us, and share our own thoughts and feelings that we’ve had along our changing relationship with food and how we’ve seen it.

like last week's episode - we talk about our experiences with eating disorders and disordered eating quite openly - so please be aware of that possible heavy or triggering content coming in.

as per our usual disclaimer: we are not bashing any specific group of people or opinions, the aim of this podcast is to share new perspectives and ideas and we're just doing that for ours!

please leave us any thoughts or comments on our Instagram (@ReadyorNot_podcast_) - we'd love to hear your point of view!

as mentioned in the episode - below is our resource bank, complete with some cool sources to check out for your own interest.

thank you all for being here and have a lovely day! <3

noemie and ruthie <333

Resource bank <3:

• • Eating">https://www.youtube.com/watch?v=giisqMKS7-A">Eating Disorders | Chiara De Felice - Chiara's TedTalk that we discuss in the episode; a really interesting and eye opening watch
  • MHA">https://screening.mhanational.org/screening-tools/?ref=IDM">MHA Screening tests - different tests and language options (includes ED screens)