ep 131 - Is Your Sleep Tracker Making Your Sleep Worse?
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ep 131 - Is Your Sleep Tracker Making Your Sleep Worse?
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In this episode we explore the growing relationship between sleep technology, wearable sleep trackers, and modern wellness culture. Are devices like smart watches, sleep apps, Oura rings, and fitness trackers helping us improve sleep health, or are they creating anxiety around "perfect" sleep? This deep dive examines the science behind sleep tracking, consumer sleep technology, orthosomnia, sleep scores, REM sleep, deep sleep, insomnia, recovery metrics, and the psychological effects of constantly monitoring sleep quality. Learn how wearable technology may improve sleep awareness while also contributing to stress, performance anxiety, and unhealthy sleep obsession. If you've ever checked your sleep score before deciding how you feel, this conversation about healthy sleep habits, sleep optimization, circadian rhythm, stress, recovery, and modern digital wellness will resonate deeply—especially for Gen X adults navigating technology, aging, and better sleep in a hyperconnected world.Bottom of Form