We spend so much energy trying to decide whether something will work - in our own heads, alone, before anything has been tested.

Whether to apply for a job.
Whether to ask someone out.
Whether to create and share something.

And in doing all that thinking and not doing anything, many of us just stay stuck.

In this episode I want to offer a reframe that has genuinely changed how I move through life.

Life is actually a really good filter, but only if you are putting things through it.

This isn’t about being reckless or thoughtless.
It’s about understanding that uncertainty is not the enemy here. Uncertainty is the mechanism.
Uncertainty is what allows life to give you real information; information you cannot get by staying inside your own head.

IN THIS EPISODE

• What actually keeps us stuck
• How I stopped seeing every step as high-stakes, and what changed from then
• The food analogy: why you sometimes don’t know what you want until life shows you
• On applying for jobs, putting out work, and letting life respond instead of “pre-deciding”
• My Secondary school teacher’s quote that changed how I think about control
• What it means when you genuinely can’t put things out or get started on something, and what’s actually worth looking at there
• Why being stuck is not your personality. It’s just a part of you. And there’s a huge difference in naming that differently.

"Uncertainty isn't the obstacle. It's actually the mechanism. It's what allows life to give you real information — information you can't get by staying inside your own head."

✨ TRY THIS ✨

This week, pick one thing you’ve been sitting on. Something small is fine. An application, a message, an idea you’ve been meaning to share. Put it out in the smallest way possible. Don’t pre-decide the outcome. Let life do the filtering. Notice what comes back, and notice what you feel when it does.

🌸 CONNECT WITH ME 🌸

• Instagram: @jasmineteo.jiamin (I always reply to DMs!)
• Coaching: Presence, a 4-month 1:1 coaching programme. For people who want to build a life of impact and love their lives while doing the work. May and June intakes are sold out. Waitlist open for July. Apply here.

• 1:1 Therapy - limited spots left for May and June. Free 15-min consultation to start.