confronting the shadow self
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
confronting the shadow self
-
ナレーター：
-
著者：
In this episode, I get into something that gets thrown around a lot in spiritual and self-help spaces: shadow work. But rather than the mystical version, I want to talk about what it actually looks like in practice.
I talk about the belief I carried for years that I needed to be remarkable to be worth noticing. Where it came from, how it showed up everywhere, and the shadow version of it — telling myself I was just perfectly mid at everything.
I get into bullying, heritage, identity, projection, and the moment I realised the stories I was telling myself about other people were actually about unresolved things in me.
This episode's Uncomfortably Honest is probably one of the most uncomfortable yet.
If you've ever structured your life around not being seen failing at something, this one's for you.
Disclaimer: This episode discusses bullying, body image, and weight.