If you are an older adult over 55, there is a good chance you wake up on a Monday morning with aching knees after an active weekend.

Not unusual at all. Fully 25% of adults over 55 have chronic knee pain and if you’re over 75, that percentage rises to 50%.

More and more of us older adults want to remain fit so we might engage in strenuous sports with gusto.

Only to pay the price the following morning.

So do you grab the Tylenol and down a couple with your coffee?

Or do you reach for a new device called Knee Mo (thekneemo.com)?

Well, after you listen to this week’s interview on The Art 2 Aging with one of the creators of Knee Mo, Jenny Hledik, PhD, you might never need Tylenol again!

If you are enjoying the content here on The Art 2 Aging, we would love you to become a paid subscriber. It really helps us to continue to generate meaningful information for older adults. Thanks very much!

This is the first of a new content stream on The Art 2 Aging, called Body and Soul.

Why? Because it’s time we all paid far more attention to our physical and spiritual selves.

James Adams, an instructor in meditation and breathing, will be offering you simple, short meditations on a regular basis.

Janine Agoglia, a yoga instructor, will also be creating yoga content just for us so watch for her yoga content coming soon!

And Wayne Lehrer, author and speaker, will contribute inspiring messages designed to help us find our center in a chaotic world.

Enjoy and be enlightened…

There is one thing that we humans everywhere have in common.

We all dream.

We daydream; we let our thoughts wander off without attempting to control them.

We dream at night when we sleep. Often, we don’t remember our dreams. Sometimes we don’t even realize that we have even dreamt at all.

But, one way or the other, we all dream.

Our guest this week on The Art 2 Aging is Robert Waggoner, author of the best selling book, Lucid Dreaming – Gateway to the Inner Self and his follow-up book, Lucid Dreaming, Plain and Simple.

Robert explains what lucid dreaming is and offers advice on how to trigger lucid dreams when we sleep.

But the real magic of lucid dreaming is what those dreams can tell us about ourselves, especially as we age.

It’s a remarkable conversation.

Let’s say you have retired – willingly or unwillingly – and you now find yourself with a lot of time on your hands that you never had when you were working and raising a family.

After the initial feeling of “being on holiday” has passed, you feel like the days start dragging by, each day the same as the next, your life becoming unstructured and without direction.

This is not unusual for those older adults who stop what they have been doing for years.

The sense of self vanishes and you begin to struggle with who you now are.

But all the sudden extra time can have a silver lining if you are prepared to do what we might call inner work.

In other words, you can discover another side of yourself – or maybe discover your whole self for the first time – and begin to create something brand new in your life.

It all depends on what you think life is - what it appears to be through your eyes or what you want it to be in your mind’s eye.

Our guest this week on The Art 2 Aging is Dr. Paula Petry, PhD, a cognitive psychologist and trained shaman.

She has created a program called Divine Design Activation which is meant to reconnect an individual with their inner self and allow greater clarity of purpose to open up.

It shouldn’t come as a surprise that ageism shows up in gyms and fitness classes.

Why wouldn’t it?

Ageism is a prejudice carried in the minds of people. So, if a fitness instructor leans that way, then his or her classes will reflect that in the workout.

“You shouldn’t pick up that big dumbbell. Try the little one, dear.”

Our guest this week on The Art 2 Aging is Erin Eleu, a functional aging specialist, whose mission is to highlight ageism in the fitness world.

But more than that, Erin walks her talk; her own fitness classes for older adults are designed to intentionally challenge internalized ageism, as well.

If you are a regular listener to The Art 2 Aging, then you likely grew up in the 60s, an astonishing time to be young and alive.

First, there was the massive transition in music. Then came the drugs. Alongside the negative aspects of the drug culture, emerged something that we can call New Consciousness, for lack of a better term.

New Consciousness meant exploring the inner depths of one’s self. Transcendental meditation burst into the culture as one popular method and the exploration of the soul was underway.

It was the “dawning of the Age of Aquarius,” as sung by the Fifth Dimension in 1969.

Transcendental meditation (TM, for short) did not disappear like many of the musical acts from the 60s did; it is still with us along with several other types of meditation.

What this amounts to today is this: a revitalized, even stronger search for the connection between man and God, Source, All That Is – whatever you choose to call it.

TM established scientifically that meditation has profound positive effects on our bodies and minds. The same can be said of all types of meditation.

Our guest this week is James Adams. James is a former broadcast journalist, former Bill Clinton campaign worker and the former V.P. of Marketing for Chipotle Mexican Grill.

Today, James follows a different path and in an open, honest, and forthright way, he explains his past struggles with life and his newfound inner journey with meditation as his companion.

Our regular contributor on our Point of View segments, Dave McCaughan is back this week.

Dave, as you might know, has a wealth of knowledge and experience in advertising and marketing, having worked for McCann, the global giant, in Asia for decades.

He has always had a fascination with aging demographics because it impacted his work in a major way.

Dave is now involved with the Global Wellness Institute, compiling a lengthy report on how aging well is perceived in different countries around the world.

The report is still a work in progress but Dave has a number of interesting observations that his team has already gathered and he shares them with us this week.

As world populations age, there are numerous challenges around how to take care of older adults who need help.

Most often, they surround healthcare systems.

However, one aspect of aging populations may not get the same amount of attention: caregiving.

More and more of us unwittingly become caregivers for a loved one, most often an aging parent.

In December, The Art 2 Aging featured an interview with Debbie Howard, a former caregiver who is working hard to create support in her community in Texas for other caregivers.

All too often, caregivers don’t have community resources that they can access to lessen their burden.

If you are a caregiver, then you know what we’re talking about.

In the Canadian province of Ontario, there is an organization whose mission is to support caregivers. It’s called the Ontario Caregiver Organization (OCO).

OCO recently completed a year end review for 2025 that paints a disturbing picture of caregiving in the province; the strain that caregiving produces is showing up dramatically in the numbers.

This week, A2A speaks with Amy Coupal, the CEO of Ontario Caregiver Organization.

And if you’re a caregiver looking after an older person, perhaps a parent, then you need to hear this.