Zone 2 Won’t Save Your Knees.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Zone 2 Won’t Save Your Knees.
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概要
You can build a huge engine in triathlon and still keep breaking down.
This episode is a recovery-led breakdown of Strength & Conditioning for Triathletes why “doing some gym” isn’t the same as real S&C, and why most online programs fail the moment your season ramps up.
I start with the moment I learned this the hard way: returning to football and feeling a clear physical bottleneck then meeting a world-class S&C coach who tested me, identified exactly where I was leaking force, and reshaped how I coach forever.
From there, we apply the R.A.C.E. Protocol to triathlon:
Recover (state + adaptation), Align (season + bottlenecks), Condition (robustness + tissue tolerance), Execute(minimum effective dose in-season).
You’ll understand how to build a chassis that can handle volume, intensity, and years in the sport without living in the gym.
Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub