『Zestful Aging』のカバーアート

Zestful Aging

Zestful Aging

著者： Nicole Christina
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概要

 How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.Copyright Nicole Christina, LCSW 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Who Needs Some Hope Right Now? (I Do!)

    Who Needs Some Hope Right Now? (I Do!)
    2026/02/21

    Our guest this week couldn't be more timely. With all of the strife and fear around us many are looking for some way to find comfort. Maryann Roefaro straddles the worlds of science, medicine and spirituality. In her new book "Transitions of Hope", She shares powerful insights from her decades as a healthcare leader, caregiver, and spiritual guide to show how we can replace fear with love and face life's transitions with courage and peace. Check out her new podcast Transitions of Hope: https://podcasts.apple.com/us/podcast/transitions-of-hope/id1862814649

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    42 分
  • Mochi: A Symbol of Resistance in WWII Japanese Incarceration Camps

    Mochi: A Symbol of Resistance in WWII Japanese Incarceration Camps
    2026/02/07

    Sky Bergman an accomplished, award-winning photographer and filmmaker. She has been particularly interested in the positive effects of intergenerational relationships having enjoyed a loving relationship with her grandmother.

    Sky's newest film is about the Japanese American experience and how a particular food has provided emotional sustenance through internment. Mochi-tsuki has long united Japanese Americans, from the hardships of World War II incarceration to modern-day celebrations. Once a symbol of resilience in incarceration camps, this tradition continues to bring generations together, preserving culture and community. Find out more about Sky: https://skybergmanproductions.com/

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    37 分
  • 45 Years with the US Ski Team

    45 Years with the US Ski Team
    2026/01/24

    How delightful is this? We're in the beautiful kitchen of my next guest, because we're having a little sourdough baking lesson. I love spreading the fun of sourdough making.Those organisms are alive and well.

    Kathy Okoniewski has been involved in U.S. ski racing and training for 45 years. She's been a competitor and developed programming for ski racing youth. After a long career in sports, Kathy has shifted her focus to becoming an energy medicine practitioner. Her focus is helping people–whether athletes or general public to discover their full energetic potential.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    1 時間 8 分
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