『Zestful Aging』のカバーアート

Zestful Aging

Zestful Aging

著者： Nicole Christina
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 How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: How to Become a Master Podcast Interviewer" Nicole's conversations are deep and heartfelt. In these conversations, the challenges of aging are not sugar coated. Bodies age. We're not as fast or agile as we once were. 60, it turns out, is not the new 40. Acceptance is the key, although it's easier said than done. Our goal, then, is to navigate the losses of aging as well as to highlight the gifts. Many people report being happier when they reach 50 and are delighted by the freedoms they experience. They may have more time to themselves, and the new ability to discover what makes them truly happy. Many women are traveling solo and finding joy in their new friendships. It's a time to be curious and adventurous while our body still is in good working condition. It's not always easy, though. Trying new things can be scary. Nicole's guests are not super heroes. They are people who have found their own ways of meeting the challenges of aging yet still delighting in the life they have left. The Show brings optimism to the experience of aging in spite of the realities of expectable losses.Copyright Nicole Christina, LCSW 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Neurographic Art: The Most Fun to Resolve Conflict

    Neurographic Art: The Most Fun to Resolve Conflict
    2025/12/13

    Sometimes we accidentally come across something that changes our lives. You've heard me talk about the local creative hub I attend monthly and how sweet it is. Not long ago my friend Laraine brought in a sample of neurographic art. I thought to myself, "that is strange looking. And ugly." I'm more of a botanical zen doodler kind of gal. Then I saw something online that intrigued me–a free webinar that taught something called "neurographic art" and the science behind it. They talked about rewiring your brain with these strange looking drawings. I was intrigued so I took the free class. I've been a psychotherapist for 35 years and this technique helped me access beliefs that I was aware of but didn't understand that they were still driving the bus. At this point, My friends are probably tired of hearing me talk about it. I ordered an electric pencil sharpener because my colored pencils are getting dull.

    Ann Ferguson talks about this fun and cutting edge technique to address the beliefs that are causing problems in our lives. She is one of only a handful of Certified Neurographica Specialists in the United States. Find out more about neurographics here: Mindfulline.com.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    52 分
  • Discover the Fascinating World of Glass Eyes

    Discover the Fascinating World of Glass Eyes
    2025/11/29

    Do you know what an ocularist is? Neither did I until I went to a talk by today's guest, author Dan Roche. I never would have known about Dan or his book about glass eyes unless I was friends with the illustrator of his new book: "Eyes By Hand". And it is fascinating.

    In this episode, we learn about the obscure world of glass eye making and talk about the psychological and emotional healing that such service brings to someone who has suffered the very visible trauma of eye loss. Check out his fascinating book here: EyesByHand.com.

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    43 分
  • Around the World at 80

    Around the World at 80
    2025/11/15

    When Eleanor Hamby and Dr. Sandra Hazelip met more than 25 years ago, after becoming empty nesters and then widows, it was best friends at first sight. They never could've imagined that their relationship would propel them, in their eighties, through an around the globe adventure, or that they would go viral online and inspire people young and old across cultures. They have been known on social media as "the traveling nanas". Their new book, "HERE WE GO" expands on the joyous message of hope that launched them into the spotlight. Find out more about this zesty friendship: https://aroundtheworldat80.com

    Find out more about the Zestful Aging Podcast at ZestfulAging.com
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    45 分
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