Zero Carb, Diabetes, and Bacon: Paul Salvaterra’s Carnivore Health Turn around
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Zero Carb, Diabetes, and Bacon: Paul Salvaterra’s Carnivore Health Turn around
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On this episode of **The Meat Ministry with Gill**, Gill sits down with **Paul Salvaterra** from Lancaster, Pennsylvania — home of the Old Order Amish, strong opinions, and apparently a man with diabetic numbers so good Gill calls him the **GOAT of blood sugar control**.
Gill opens up about his own journey as a Type 1 diabetic, his diabetic retinopathy diagnosis, and how going carnivore helped him improve his A1C and drastically reduce his insulin use. Then Paul brings his story to the table.
Paul has lived with diabetes for 35 years. Officially diagnosed as Type 2, he is fully insulin dependent and says plainly: “If I don’t get insulin, I die.” Before changing his diet, Paul’s A1C lived in the 10, 11, and 12 range. After working his way from keto to zero carb carnivore, his latest A1C came in at **5.0**.
Yep. Five-point-oh. Somebody check the scoreboard.
Paul talks about carb addiction, bread making, ice cream making, finding Dr. Richard Bernstein, learning from low-carb doctors, hiring a coach, dealing with doctors, getting teased by family, and eating a simple daily meal of bacon, eggs, and fatty beef.
This one is part diabetes story, part carnivore education, part “quit chasing shiny internet nonsense and get your five metabolic markers handled.” Paul brings the engineer brain, Gill brings the meat, and somewhere in there we all get reminded that bacon is not a fast — it’s a feast.
**Topics covered:**
- Diabetes and carnivore diet experience
- A1C improvement from double digits to 5.0
- Insulin dependence and blood sugar control
- Zero carb eating after keto
- Carb addiction and food cravings
- Dr. Richard Bernstein and diabetes education
- The five big metabolic health markers
- Handling pushback from doctors and family
- What Paul eats in a day
- Why simple beats fancy every time
**Reminder:** This episode is real-life experience, not medical advice. If you’re diabetic, insulin dependent, or changing your diet, work with a qualified medical professional who understands what you’re doing. Don’t cowboy your insulin like you’re fixing a lawn mower in July.