『Zebra Talks: Living Your Best Bendy Life』のカバーアート

Zebra Talks: Living Your Best Bendy Life

Zebra Talks: Living Your Best Bendy Life

著者： Dr Libby Hinsley
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Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.Copyright 2023 All rights reserved. 衛生・健康的な生活
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  • Nutrition Foundations for Hypermobility with Jennifer Parkinson

    Nutrition Foundations for Hypermobility with Jennifer Parkinson
    2026/06/08
    Host Dr. Libby Hinsley welcomes Jennifer Parkinson, a certified functional nutrition practitioner and founder of EDS Nutritionist, who supports people with Ehlers-Danlos Syndrome, MCAS, and POTS. Jennifer shares her long journey from early joint pain, repeated shoulder surgeries, gut and gynecologic surgeries, dizziness and brain fog, and eventual EDS diagnosis after years of dismissal, to pursuing functional nutrition training. She explains differences among nutrition professionals, emphasizing individualized, root-cause approaches rather than one-size-fits-all diets. Key themes include stabilizing blood sugar, assessing mineral patterns, histamine “bucket” concepts, and iron dysregulation. She also highlights how mineral balance can impact pain, muscle-building, and subluxations alongside physical therapy. 00:00 Welcome to Zebra Talks 00:35 Meet Jennifer Parkinson 01:50 Early Symptoms and Surgeries 03:50 Finally Naming EDS 06:09 Finding Functional Nutrition 09:35 Credentials and Training Paths 11:10 Nutrition Is Individual 12:48 Minerals Explained 15:04 Foundations Beyond Food 16:22 Sensitive Bodies and Normal Labs 17:55 Iron and Next Steps 18:00 Iron Testing Pitfalls 19:07 Iron Overload Clues 20:16 Liver Link to Iron 22:33 Liver Support Basics 23:36 Castor Oil Packs 24:46 Minerals and Blood Sugar 27:30 Protein and Meal Timing 29:22 Signs of Dysregulated Glucose 30:20 Minerals for Joint Stability 33:46 Whole Body Approach 34:17 Where to Find Jennifer 34:48 Final Wrap Up
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    35 分
  • Scoliosis and Hypermobility: Symptoms, Treatment, and Moving Without Fear with Dr. Laura Glazebrook

    Scoliosis and Hypermobility: Symptoms, Treatment, and Moving Without Fear with Dr. Laura Glazebrook
    2026/06/01
    Host Dr. Libby Hinsley welcomes physical therapist Dr. Laura Glazebrook to discuss scoliosis, especially its overlap with hypermobility. Laura shares her own history of rapidly progressing scoliosis, undergoing a spinal fusion at age 11, and later realizing she likely falls on the hypermobility spectrum. They review scoliosis prevalence in the general population, current thinking on adolescent development, and why Cobb angle doesn’t reliably predict pain. Glazebrook describes typical signs and symptoms and outlines scoliosis-specific exercise approaches like the Schroth method using breath, pressure management, and progressive stabilization. They discuss surgical thresholds (often >46°), evolving views on quality of life at higher angles, and counter fear-based messaging by emphasizing safe, individualized movement and strength. 00:00 Welcome to Zebra Talks 00:35 Meet Dr. Laura Glazebrook 02:04 Laura’s Scoliosis Story 04:12 Fusion Surgery Aftermath 04:56 How Common Is Scoliosis 06:14 Why Scoliosis Develops 07:58 Degrees vs Symptoms 09:46 Common Signs and Clues 12:02 Schroth Method Basics 14:48 What Improves With Therapy 16:17 When Surgery Is Considered 19:05 Fusion and Tethering Options 19:52 Hypermobility Overlap Patterns 22:05 Movement Fear and Confidence 25:08 Activity Myths Debunked 27:19 Where to Find Dr. Glazebrook 28:11 Final Thanks and Goodbye
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    29 分
  • Bendy Menopause: Impacts of Hypermobility on Menopause with Vanessa Weiland

    Bendy Menopause: Impacts of Hypermobility on Menopause with Vanessa Weiland
    2026/05/25
    Dr. Libby Hinsley welcomes menopause specialist and nurse practitioner Vanessa Weiland, founder of Phases Clinic and creator of Bendy Menopause, who also has hypermobile EDS and MCAS. Their conversation covers why hypermobility symptoms can shift with hormonal changes, how perimenopause is driven by fluctuating ovarian hormones, and why blood tests are often unhelpful in perimenopause except in specific situations. They discuss HRT in perimenopause, contraception considerations, benefits and risks of modern hormone therapy (including heart and bone health), and the possible role of testosterone. Vanessa emphasizes the importance of individualized symptom-based care, and notes nuances like MCAS sensitivity and progesterone intolerance. 00:00 Welcome to Zebra Talks 00:35 Meet Vanessa Weiland 01:16 Her Menopause Journey 03:53 Discovering hEDS 05:00 Hypermobility Meets Menopause 07:25 Why Symptoms Shift 10:35 Defining Perimenopause 12:48 Do Hormone Tests Help 14:26 HRT in Perimenopause 15:56 Tracking and Advocacy Tips 18:23 HRT Risks and Benefits 21:38 Bones and Brain Fog 24:58 Testosterone Talk 28:25 Avoiding Misinformation 33:36 Progesterone Intolerance 35:15 Where to Find Vanessa 36:02 Final Thanks and Wrap Up
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    36 分
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