When everything familiar fell away, did he double down on bitterness or choose a frame that let him move forward?

He thought getting knocked down was the headline. It wasn’t. The story is how he keeps standing. Anton and Ben sit down with Grant Parkin, who grew up in East London, migrated to Brisbane, and learned, sometimes the hardest way, how to turn pain into perspective without pretending it didn’t hurt.

At 3, a dog attack. At 19, a car crash in which his father died while Grant was driving. Years later, a marriage that ended in betrayal. And still… a degree finished, a CA earned, a rowing club founded, multiple Ironman triathlons completed, and a memoir—Yourself or Someone Like You—written and voiced by the man who lived it.

This is not trauma for spectacle; it’s choices, responsibility, and the mindset to rebuild, one honest step at a time.

There’s a line you’ll hear between the lines: don’t bring yesterday’s baggage to tomorrow’s country, and don’t outsource your agency. Grant talks about arriving with PwC, finding his “crew,” the long tail of grief, why asking for help was a turning point, and even “Fuchsia Friday” as a small weekly nudge to get comfortable being a little uncomfortable. It’s balanced, practical, and quietly brave.

Catch Episode 17 of a Stranger, a Suitcase and a Story now at https://3spod.com
Also on your fav channels: Spotify, YouTube, Apple.

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