『You're Worth Knowing』のカバーアート

You're Worth Knowing

You're Worth Knowing

著者： Roxana Claudia
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 This podcast is your weekly reminder that you are not broken; you’ve just been conditioned to play small. Here, we talk about social anxiety, toxic shame, identity, and the messy process of becoming your authentic self. You’ll hear stories, insights, and frameworks that help you stop caring about the wrong opinions, show up as you are, and remember you’re worth knowing.

roxanaclaudia.substack.comRoxana Claudia 心理学 心理学・心の健康 衛生・健康的な生活
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  • Have you tried...being a sunflower?

    Have you tried...being a sunflower?
    2025/11/11

    Sunflowers always turn toward the sun. It’s instinct. It’s life.So why do we keep turning toward things that drain us?

    In this episode, I talk about how we lose our natural orientation toward what gives us life (joy, authenticity, connection) and end up revolving around toxic people, empty goals, and external validation instead.

    Because you can’t bloom by facing the wrong direction.

    🎧 Listen to the full podcast “You’re Worth Knowing” where we unpack how toxic beliefs and social conditioning keep us small, and how to unlearn them one story at a time.

    📰Sign up for my newsletter: You’re Worth Knowing

    📷Find me on Instagram: Instagram

    ⏰TikTok is where it’s at: TikTok

    🖱️Check out the website: Roxana Claudia



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
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    13 分
  • How I found myself on the right track

    How I found myself on the right track
    2025/10/23

    I’ve struggled for so many years with how to show up authentically, and I finally realized that I couldn’t because I was too scared to be judged for my thoughts and opinions.

    The moment I let it all go and allowed myself to be misunderstood, yet heard, was the day everything changed for me.

    And it all started with a book and a movement.

    I want to share with you all the changes I’ve gone through over the past two years and why I’ve chosen to speak my truth and pivot my content focus, so you know what my channel is all about.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
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    20 分
  • 5 ways toxic shame silences self-expression

    5 ways toxic shame silences self-expression
    2025/10/21

    In this episode, we explore the concept of self-expression and how toxic shame holds us back from being our authentic selves. While we may have had an easier time expressing ourselves as children, as adults, societal and personal challenges have gotten in the way.

    I want to help unblock you.

    I want to highlight five ways it impacts our ability to share our thoughts, creativity, and personality, and present a final three-part framework to help you reclaim your voice and express yourself safely and authentically.

    Watch this as a video: YouTube

    📰Sign up for my newsletter: You’re Worth Knowing

    📷Find me on Instagram: Instagram

    ⏰TikTok is where it’s at: TikTok

    🖱️Check out the website: Roxana Claudia



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roxanaclaudia.substack.com/subscribe
    続きを読む 一部表示
    20 分
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