You took the test… it’s positive… and now you’re sitting there like, “okay wait… now what??”

Whether you’re feeling excited, overwhelmed, confused, or all of the above (hi, totally normal), this episode is your go-to starting point for those early days of pregnancy.

In this episode, I’m walking you through what actually matters right now — without the overwhelm, the pressure, or the 47-tab Google spiral.

We’re talking about:

• What to focus on (and what you can absolutely ignore for now)
• When to schedule your first appointment
• How to choose the right OB or midwife for you
• When to hire a doula (hint: earlier than you think 👀)
• How to start building your support team
• When to announce your pregnancy — and why there is no “right” time

This is your reminder that you don’t have to have everything figured out today. You’re allowed to take this one step at a time.

And if you’re someone who feels like you need to be doing something — we’ll talk about a simple, realistic way to start supporting your body early on too.

Think of this episode as your deep breath and your game plan.

💛 Connect with me:
Instagram: https://www.instagram.com/allythedoula
Website: https://www.allyravendoula.com

💛 My favorite prenatal vitamin:
https://thisisneeded.com/products/prenatal-multi-essentials?variant=47086313046261

If this episode helped you, send it to a friend who just found out she’s pregnant — because I promise you, she’s probably asking the same question: “now what??”

And remember… you’re doing much better than you think 💛