You're Not Self Sabotaging. This Is What's Actually Happening
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You're Not Self Sabotaging. This Is What's Actually Happening
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My website - https://ben-robins.com/
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Most people think they struggle with self-sabotage - that invisible force that shows up right when things start going well.
But what if that’s not what’s actually happening?
In this video, I’ll unpack why self-sabotage isn’t really the problem - and what’s actually driving the behaviours that keep you stuck, even when you know exactly what you should be doing.
From identity patterns formed long before you had a choice, to hidden benefits behind “bad” habits, this video looks at how your actions are not random, broken, or against you; but deeply logical once you understand what they’re protecting.
If you’ve ever felt like you’re working against yourself, this will completely change how you see your behaviour.
In this video, you’ll discover:
Why self-sabotage is often a misleading label that hides the real issue
How identity acts like an internal “autopilot” that shapes your behaviour
Why you keep repeating patterns that don’t serve you
The hidden logic behind habits that look destructive on the surface
Why every behaviour is actually solving a problem for you
How unconscious stories about yourself keep you stuck
The link between identity and the “benefits” behind your habits
How to question the story you’ve been proving without realising it
Why change becomes easier when you stop seeing yourself as the problem
⏰ Timestamps: ⏰
00:00 - Introduction
01:45 - Why self-sabotage might not exist
02:26 - The two sides to being stuck
02:38 - Side one: The identity you didn’t choose
05:01 - Protecting yourself from a potential loss
05:23 - Side two: Is “bad” behaviour your solution?
07:06 - There’s a benefit to everything – even smoking!
08:03 - Identity, habits and the real connection
08:51 - The story your behaviour is protecting
09:11 - How to finally change what’s stuck
This video was produced by the team at Zapods Podcast Agency: https://www.zapods.com