You're More Important Than Your Business With Kim Perez
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
-
ナレーター:
-
著者:
このコンテンツについて
Send us a text
KIM IS HEREEEE! — my favorite functional nutrition therapy practitioner and the person I text on the daily when I’m drinking the veritable ocean water (fine, electrolytes) she recommended. We get into what taking care of yourself actually means when you’re a business owner, a parent, a human, or all three. Spoiler: it’s a lot less about buying gadgets and a lot more about removing barriers, building resilience, and letting your life look how it actually looks.
I DON’T KNOW WHO NEEDS TO HEAR THIS, BUT
Taking care of yourself isn’t about doing more — it’s about doing what actually helps you.
SKIM THE SCRIPT
– Why most “self-care advice” just adds more to your plate
– What resilience really means (and why you need it as a business owner)
– How to navigate changing seasons — in your life, your body, and your business
– Why your morning routine doesn’t need to be aesthetic to be effective
– The difference between needing a system and just needing fewer barriers
– Real-life examples: workouts, parenting, sickness season, meal prep, and energy dips
– How to know when it’s a “season” vs. a red flag you need to address
– Why you are the asset in your business (and what happens when you ignore that)
– Signs your creativity tank is empty — and what to do about it
– Small ways to loosen your grip, experiment, and prove you won’t break your business by resting
WHERE TO FIND KIM
- Follow Kim on Instagram @rootandbranchnutrition
- Follow Kim on Threads
- Visit Kim’s website
MORE FROM HELLO & CO
— Visit my website at hellococreative.com
— Follow @idkwhoneedsthispod on Instagram
— Find me on Instagram
— Follow me on Threads (you’re welcome in advance)
— Subscribe to The Rough Draft newsletter (your Thursday morning shot of brain espresso)
— Have a request or idea for a future episode? Let me know here!