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KIM IS HEREEEE! — my favorite functional nutrition therapy practitioner and the person I text on the daily when I’m drinking the veritable ocean water (fine, electrolytes) she recommended. We get into what taking care of yourself actually means when you’re a business owner, a parent, a human, or all three. Spoiler: it’s a lot less about buying gadgets and a lot more about removing barriers, building resilience, and letting your life look how it actually looks.

I DON’T KNOW WHO NEEDS TO HEAR THIS, BUT

Taking care of yourself isn’t about doing more — it’s about doing what actually helps you.

SKIM THE SCRIPT

– Why most “self-care advice” just adds more to your plate

– What resilience really means (and why you need it as a business owner)

– How to navigate changing seasons — in your life, your body, and your business

– Why your morning routine doesn’t need to be aesthetic to be effective

– The difference between needing a system and just needing fewer barriers

– Real-life examples: workouts, parenting, sickness season, meal prep, and energy dips

– How to know when it’s a “season” vs. a red flag you need to address

– Why you are the asset in your business (and what happens when you ignore that)

– Signs your creativity tank is empty — and what to do about it

– Small ways to loosen your grip, experiment, and prove you won’t break your business by resting

WHERE TO FIND KIM

• Follow Kim on Instagram @rootandbranchnutrition
• Follow Kim on Threads
• Visit Kim’s website

MORE FROM HELLO & CO

— Visit my website at hellococreative.com

— Follow @idkwhoneedsthispod on Instagram

— Find me on Instagram

— Follow me on Threads (you’re welcome in advance)

— Subscribe to The Rough Draft newsletter (your Thursday morning shot of brain espresso)

— Have a request or idea for a future episode? Let me know here!