What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise

In this episode of Running Strong Mind-Body Connection, ultrarunner Dennene shares the shocking moment doctors discovered a 14mm hole in her heart after years of elite endurance racing and representing Canada in the 100K World Championships.

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If you've ever felt chest tightness during cardio, struggled with breathing during workouts, worried something was wrong with your heart, or felt frustrated because your body wasn't responding the way it "should," this conversation will hit home.

Dennene's story proves that even healthy athletes can experience hidden health challenges while still performing at an elite level. In this episode:

• How Dennenee accidentally discovered a hole in her heart

• Why healthy runners can still experience shortness of breath • The mindset shifts that help ultrarunners keep going

• How walking strategies improve endurance performance

• Why mental toughness matters more than pace

• Lessons from Across the Years, Jackpot Ultras, and Team Canada competition

• The connection between endurance sports and resilience. Whether you're a marathon runner, ultrarunner, trail runner, hybrid athlete, or someone struggling with unexplained workout symptoms, this episode offers reassurance,