In the first New Wave episode of 2025, Maria explores the transformative power of intentionality as the foundation for growth and change in the year ahead. Reflecting on the natural cycles of evolution and the subtle shifts that occur even in stillness, Maria emphasizes the importance of moving beyond autopilot and engaging with life actively and purposefully.

She invites listeners to focus on three key areas for cultivating intentionality: presence, discipline, and rest. Maria highlights the value of being fully present in daily routines, such as health and wellness practices, to foster a deeper connection with oneself and the moment. She underscores the need to evaluate and adjust rigid structures or habitual discipline to ensure they align with evolving goals and values.

Finally, Maria shares her personal commitment to rest as an essential yet often overlooked pillar of creation and well-being, encouraging others to prioritize restfulness in their own lives.

This episode also offers encouragement for those navigating challenges, with Maria reminding listeners of the importance of curiosity, adaptability, and honoring unexplored aspects of life. She shares practical advice on softening into change, creating space for growth, and embracing minor tweaks that lead to profound shifts.

As 2025 unfolds, Maria inspires her audience to infuse their lives with intentionality, unlocking greater balance, joy, and possibility.

The Frequency Upgrade Experience in February 2025 - learn more about the ⁠⁠⁠⁠⁠GA ticket⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠VIP ticket⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1⁠⁠⁠:1 Session⁠⁠⁠⁠⁠⁠