Your Wise Self — your core consciousness, higher consciousness, and soul-level awareness — has been with you since the day you were born. In this deeply empowering episode of The Constance Messmer Podcast, I'll teach you how to recognize, strengthen, and trust this integral part of yourself.

You’ll learn how your Wise Self communicates using the 11 Soul Senses, how to tell the difference between ego and truth, and how to use intuitive moments to navigate relationships, life choices, personal challenges, and even your own self-growth. I'll also share some of my favorite practices, including the “walk-and-talk,” intuitive journaling conversations, and how to build rapport with your own inner self.

💫In this episode, you’ll learn:

💠What your Wise Self actually is and how it communicates

💠How to open the doorway to deeper self-communication

💠Why intuitive moments are messages from your Wise Self—not random impulses

💠How the 11 Soul Senses help you receive clearer guidance

💠Why living from your Wise Self creates clarity, alignment, and peace

💠How to build a lasting, trust-based relationship with your own higher awareness

Be sure to like, subscribe, and follow for more of my content and be sure to leave a comment sharing one message you think your Wise Self has been trying to send you!

As Always, Thanks For Tuning In!

#wise #higherconsciousness #spiritualgrowth #constancemessmer #soulsenses

🔖 *Chapters:*

(0:00) – Welcome & Intention for the Episode

Opening the space and framing what the Wise Self truly is.

(1:08) – What Your Wise Self Actually Is

Understanding core consciousness, higher awareness, and inner wisdom.

(3:22) – How Your Wise Self Communicates With You

Insights, impressions, feelings, and the 11 Soul Senses.

(5:40) – Ego vs. Wise Self: Spot the Difference

How reactive mind shows up vs. how truth feels.

(8:12) – The Calmness of the Wise Self

Why your Wise Self never pressures, panics, or judges.

(10:05) – Building Rapport With Your Wise Self

Developing familiarity, trust, and clear communication.

(12:48) – The Walk-and-Talk Practice

How movement unlocks intuitive clarity and deeper wisdom.

(15:25) – Intuitive Journaling With Your Wise Self

A method for receiving clear answers through writing.

(18:40) – Using Your Wise Self for Daily Decisions

Practical applications in relationships, choices, and self-understanding.

(20:55) – When You Can’t Hear Your Wise Self

What blocks connection and how to reset your energy.

(23:10) – Integrating Your Wise Self Into Everyday Life

Living from inner truth + maintaining alignment.

(25:12) – Final Wisdom & Closing Message

A grounding reflection inviting deeper self-connection.

🔗 *More Content:*

https://youtu.be/_Z_cGXPdcC4

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📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

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🔹I can't wait to teach you everything I know!...