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In this episode, Sara welcomes Fletcher Johnson, a certified yoga therapist, Reiki master, and founder of Elevate Your Health, to discuss how seasonal living and Ayurvedic wisdom can support nervous system regulation, especially for women in midlife.

Fletcher shares her journey from waiting tables to yoga therapy, how she noticed nervous system dysregulation as an "epidemic" in her classes and private practice, and how Ayurveda's elemental framework helps us understand why we feel different in different seasons. She introduces the Apana Mudra, a discreet hand gesture meaning "heart listening" that calms the nervous system in moments of anxiety, and explains why something as simple as eating meals at the same time every day can be a game-changer for regulation.

We also discuss resilience, a powerful client story of a young athlete overcoming debilitating anxiety through breath work, and why the biggest misconception about self-care might be that more is better - when sometimes, less is the answer.

Key Takeaways:

• Nervous system dysregulation often goes unnoticed until we hit a breaking point
• Ayurveda helps us understand seasonal patterns in our energy, emotions, and body
• Midlife is an ideal time to pause and reassess what's no longer working
• Apana Mudra is a free, accessible tool for grounding that you can do anywhere
• Eating meals at consistent times stabilizes blood sugar and supports regulation
• Resilience is about working with your body, not pushing harder
• Self-care isn't about adding more - sometimes it's about subtracting

Connect with Fletcher:

Website: elevate444.com

Facebook: Elevate Your Health

Instagram: @elevate.444

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Sara sits down with esthetician and health coach Melissa Raffone to share about the fall cohort of the Clarity Reset - a guided group detox program they launched last spring. They discuss why they chose Roger's Hood Apothecary and their tincture-based approach, break down the realities of parasites, heavy metals, and candida, and share how the spring cohort transformed participants' digestion, sleep, energy, and mood. The conversation covers the full program structure: three weeks of education on nutrition, lymphatic health, and stress management, followed by weeks of guided detox with community support.

The fall cohort begins September 23rd, with a live Q&A on August 19th at 6 PM Central / 7 PM Eastern. Whether you're new to detox or looking for a supported, gentle approach, this episode walks you through everything you need to know.

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*To register for the Q&A click on the calendar -> Aug 19 -> only time available

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In this episode of Your Wise Self with Sara, I sit down with Analena Fuchs, an intuitive human design and Gene Keys guide who helps conscious leaders stop people-pleasing and step into their authentic power.

Analena shares her journey from corporate life and coaching into becoming a human design teacher, and opens up about a recent authentic pivot in her own work. We explore what human design really is, how it works differently from a "recipe" for decision-making, and why the mind isn't meant to make our big life choices - our bodies are.

We also go deep into true sidereal astrology: what it is, how it differs from the tropical astrology most people know, and how the precession of the equinoxes has quietly shifted where the planets actually sit in the sky (and in your chart) over the last 2,000 years. Analena explains how this discovery changed her own human design reading and why she now offers true sidereal human design charts to her clients.

We close with a conversation about the Money-Purpose Paradox, the power of gratitude, and Analena's upcoming Your Wise Year masterclass on September 2nd at 7:00 PM Central ($27 for live + recorded access).

Your Wise Year

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