Episode 3. Your Triggers Aren't The Problem... You Are (featuring Casey Shipp)

In this no-filter, no-bullshit conversation, Hannah sits down with her mentor, coach, and full-blown spiritual defibrillator, Casey Shipp — the woman Hannah calls her string bikini shaman and one of the biggest influences in her own evolution.

If you are in the middle of a divorce, thinking about leaving, or standing in the ashes asking, How did I end up here again? — this episode will feel like someone finally turned the lights on.

Casey talks triggers, victim cycles, emotional intelligence, money wounds, nervous system regulation, and the real reason women keep choosing the same man in a different body.
Warning: You will be called out. And you will be liberated.

00:00 – Why You’re Actually Triggered
Why triggers aren’t insults — they’re invitations. And why something only stings if some part of you believes it’s true.

06:00 – The Victim Loop & How Women Get Stuck There
How women in divorce land get trapped in victim → villain → victim cycles… and how to break the pattern before you ruin the next relationship.

12:00 – Taking Radical Responsibility (Without Shame)
How to look at the marriage you chose, the pain you allowed, and the version of yourself who said yes — with compassion instead of self-hate.

18:00 – Identity, Divorce & the House of Cards
Why your identity collapses during divorce — and the reason so many women realize they never built one of their own to begin with.

23:00 – Knowing What You Want (For Real This Time)
Casey guides you through how to uncover desire without guilt, fear, or the martyr voice that says: I don’t need anything.

30:00 – Money Wounds, Worthiness & the Lie of ‘I Can’t Afford to Leave’
The brutal truth about money stories, safety, and why staying for financial security is spiritual and emotional self-abandonment.

43:00 – Alignment, Emotional Intelligence & Taking the Next Right Step
How to know if your next move is aligned — and how to stop leaking energy through drama, fear, or frantic action.

50:00 – The Problem with Bitch-Fest Friend Groups
Why complaining to your friends keeps you stuck — and why AI might actually be the more emotionally mature support system right now.

54:00 – How AI Became a Tool for Emotional Regulation
Hannah shares how Casey’s AI helped her understand her emotional patterns, stop looping, and regulate instead of spiraling.

1:06:00 – Death, Rebirth & Reinvention (A Necessary Breakdown)
Casey opens up about her own current season of “the hustle detox” and spiritual death cycles.

1:08:00 – The One Message Casey Has for Every Woman in Divorceland
“Keep your heart open.”
Not naive. Not blind. Just open. Because nothing you want lives behind a closed heart.

• “Triggers are gifts — little truth bombs pointing you back to yourself.”

• “You didn’t choose wrong because you’re stupid. You chose from your unhealed places.”

• “Divorce can make you bitter or better — you choose.”

• “Money doesn’t come from men. Money comes from belief.”

• “If you’re trying to avoid disappointment, you will live a disappointing life.”

• “Nothing you want exists in a closed heart.”

• Casey Shipp’s AI — The emotional-regulation AI Hannah swears changed her life.

  →https://www.caseyshipphmz.com/hotbodyai

  • Casey Shipp’s Instagram - →https://www.instagram.com/caseyshipp/
  • Casey Shipp’s Youtube - →https://www.youtube.com/@CaseyShipp

• • The Circle — Weekly live sessions + My Confident Divorce course
    → myconfidentdivorce.com/circle

  • OurFamilyWizard — The co-parenting app that keeps communication clean and court-ready
    → ourfamilywizard.com/HHB

  • Hembree Bell Law Firm (Texas)
    → hembreebell.com

  Follow Hannah on Instagram & TikTok → @hannahhembreebell
  

  This podcast is for education and inspiration only, not legal, medical, or mental health advice. If you’re in Texas and need legal help, consult a licensed attorney. If you’re in danger, call 911 or the National Domestic Violence Hotline: 800-799-SAFE (7233).