Ellie welcomes world-renowned fitness trainer Ryan Shanahan, best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable.

Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method.

Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train.

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Show notes

• Youtube & Book Link: https://linktr.ee/ryanraw88
• Follow Ryan on Instagram @ryanraw88
• Signs, Laura Lynn Jackson
• Regan Hillyer

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