If the word documentation makes your eye twitch, you’re not alone.
In this episode, I unpack why staying caught up on notes, IEPs, and reports feels so hard—especially for those of us with ADHD—and what you can actually do about it. This isn’t about shame or hustle; it’s about understanding your brain, working with it, and ditching the “perfect system” that never lasts longer than a week.

What You’ll Learn

• Why documentation drains your energy (it’s not just about time).
• How executive functioning skills like initiation and prioritization impact your ability to get started.
• The sneaky trap of “productive procrastination” and how to spot it.
• ADHD-friendly strategies to make documentation simpler, faster, and more forgiving.
• The mindset shift that turns documentation from a stressor into a manageable routine.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Executive functioning (EF) isn’t just something you teach your students or talk about in CEUs—it’s the invisible set of skills running your day. When those skills aren’t supported, everything feels harder: tasks pile up, priorities blur, and energy tanks fast. The good news? These skills can be strengthened, and small shifts can make a big difference in both work and home life.

What You’ll Learn

• 10 essential executive functioning skills (plus one bonus) and how they actually show up in daily life
• Real-world examples of how weak spots in EF skills impact productivity, energy, and focus
• Simple ways to identify where to start if everything feels overwhelming

If This Resonates…

Executive functioning challenges don’t mean you’re lazy or broken—they mean your brain needs support. That’s what coaching is for. If you’re ready to stop spinning your wheels and finally feel more in control of your days, book a free consult. No pressure, just clarity.

📌 Book a free 1:1 consult → https://cutt.ly/ywVWsPy5
👥 Join the FB group → Time Management for the Busy SLP

Progress over perfection, always.

Keywords:

executive functioning skills, ADHD and SLPs, overwhelmed SLP, productivity coaching, ADHD time management, work-life balance, emotional regulation, task initiation

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

You know that “Oh crap, the year's almost over” feeling? The pressure to squeeze twelve months of progress into three? If you're a human, chances are you've had some version of that pressure at some point in your life. In this episode, I’m breaking down what’s actually possible to accomplish in 90 days…and what’s not worth stressing over. Spoiler: it’s not about magically curing burnout or rewriting your entire identity. It’s about momentum, self-trust, and setting up rhythms that actually stick.

Whether you’re closing out the year or just craving a reset, this one’s for you.

What You’ll Learn:

• How to reframe the pressure of the “final 90 days” so it works for you, not against you
• The difference between unrealistic overhaul vs. realistic, sustainable shifts
• My 3-step process to make the most out of your 90 days
• Why building momentum (not perfection) is the smartest goal you can set
• The surprising mindset shift that makes the last stretch of the year feel lighter

If This Resonates…

If this hit home, I’d love to help you map out your own 90-day plan—one that doesn’t involve burnout, judgment, or chasing every shiny object. Book a free consult, hop into the FB group, and let’s keep this conversation going.

Resources & Links

📌 Book a free virtual consult → Schedule now
🎧 Related Episodes:
35. Want to Hit a Goal Faster? Try This
50. Plan Your Week With Me!
54. Reflecting on the First Half of 2024: Journal Questions for SLPs

👥 Join the FB group → SLP Support Group

Keywords:
90-day plan, ADHD productivity, overwhelmed SLP, executive dysfunction, end of year reset, sustainable routines, work-life balance, realistic goals

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.