If your calendar feels like it belongs to everyone but you — this episode is your reset button.

In Part 3 of our burnout series, I'm walking you through how to identify your core values and needs (with a free downloadable resource!) and why they matter more than any time-blocking system ever will.

Inside This Episode:

• Why burnout often stems from unmet needs, not just overwork
• The key difference between values and needs (and why you need both)
• What happens when your calendar ignores your core priorities
• How to realign your schedule without burning it all down

🎁 Grab the Freebie:
Download the Values & Needs Discovery Guide and start redesigning your week from the inside out.

Mentioned in This Episode:
Episode 103 — Is it burnout or just misalignment?

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

You’re tired, snappy, and counting down the hours until the weekend. But is it really burnout, or is your job just out of alignment with your actual life?

In this powerful second episode of the burnout series, I'm breaking down what burnout actually is (with definitions from WHO + SLP research) and how to figure out if your stress is coming from exhaustion, unmet needs, or the wrong job altogether.

You’ll Learn:

• The 3 signs of burnout that go beyond “being tired”
• What it means to be misaligned at work (and how it shows up in your body + thoughts)
• Why switching jobs might not fix the real problem
• Key questions to ask before you quit, change settings, or switch careers

Mentioned in This Episode:

• 🎧 Listen to Ep 102: Your Job Is Not Your Identity
• 📅 Book a free consult if you want help figuring out whether it’s burnout, misalignment, or something else entirely

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Welcome to Part 1 of our 5-part burnout series! In this episode, we’re starting at the root: identity. If you’re a high-achieving SLP (or OT or PT) who gets told you’re “a lifesaver,” “the only one who gets it,” or “the one who always says yes”... it’s time to ask: Is your job your entire identity?

I'm covering:

• How well-meaning validation keeps us stuck in burnout
• The hidden cost of being the “fixer,” the “flexible one,” or the “overachiever”
• Why compliments feel good—but can trap us in people-pleasing
• A mindset shift that lets you love your career without losing yourself in it

You’ll also learn how to:
✅ Identify the role you play at work (and whether it aligns with who you actually are)
✅ Audit your schedule for obligation vs. intention
✅ Start reclaiming an identity outside of your productivity

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.