If you’ve tried every planner, app, and productivity hack and you’re still exhausted, then this episode is for you. I’m walking you through the exact ADHD-aware framework I use with my coaching clients to help them stop spinning, start finishing things, and build real work-life balance without burning themselves out in the process. This isn’t about doing more. It’s about finally solving the right problem.

What You’ll Learn:

• Why traditional time management tools don’t work for ADHD brains...and what does
• My 3-part coaching framework: self-awareness, systems, and sustainability
• How executive functioning (not discipline or motivation) is the real issue
• What’s actually realistic to change in 90 days, even in a chaotic life
• How to build systems that work on hard days, not just ideal ones

If This Resonates…

If you’re tired of “shoulding” on yourself and ready for support that actually fits your brain, I’d love to help.

You can book a free 1:1 consult where we’ll look at your executive functioning, your processing style, and what kind of structure would actually support you right now. No pressure, no judgment. Let's go.

💥 Psst!! I'm hosting a free webinar and I want you there! Join me on Tuesday 12/16/2025 at 8 PM ET for Work-Life Balance for SLPs With ADHD. Get the details here.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Learn more about Theresa Harp Coaching here.

If you’ve ever wondered whether you’re the only one who keeps repeating the same productivity patterns (even when you know better), this episode is going to prove you are not alone. Today I’m sharing three mistakes I’ve learned the hard way, plus a bonus tip you've GOT to hear...even if it stings a little. These are real-life shifts that changed how I work, how I use my energy, and how I think about “work-life balance.”

If this resonates, you need to be at my free virtual workshop, Work-Life Balance for SLPs With ADHD, on Tuesday, December 16th at 8pm ET. Everything in today’s episode ties directly into what I’ll be teaching there. Replay available, but only if you register.

What You’ll Learn

• Why rushing isn’t actually helping you get more done—and how slowing down might be the productivity strategy you’ve been avoiding.
• How to stop going “all-in” on systems you don’t actually need, and what to do instead before you sink hours into the setup.
• Why being “caught up” is not the emotional fix you think it is, and the surprising mindset shift that frees you from the endless chase.
• The tough truth about the “finish line” of work-life balance—and why letting go of it is liberating, not depressing.

If This Resonates…

If you felt seen (or mildly called out) at any point in this episode, I would love to support you more personally. Book a free consult and let’s talk about how to create your own version of work-life balance.

Want ongoing support and community? Come join us in the FB Group.

Resources & Links

📌 Book a free 1:1 consult → https://cutt.ly/KtwII93a

Keywords:

ADHD productivity, overwhelmed SLP, time management for SLPs, work-life balance strategies, executive functioning support, ADHD time blindness, productivity mistakes, sustainable systems for ADHD

Progress over perfection, always.

💥 Psst!! I'm hosting a free webinar and I want you there! Join me on Tuesday 12/16/2025 at 8 PM ET for Work-Life Balance for SLPs With ADHD. Get the details here.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Learn more about Theresa Harp Coaching here.

In today's episode, I’m sharing ten big ADHD truths that completely shifted how I work, how I parent, how I think...basically how I live. Whether you have ADHD or just occasionally feel like your executive functioning packed its bags and left without notice, there's something in here for you, too.

And make sure to stick around to the end of the episode where I share an exciting announcement!

What You’ll Learn:

• Why executive functioning is quietly running every inch of your life and how understanding this one truth makes everything less personal and more workable.
• How I stopped forcing myself to follow “the plan” and started following my energy (without burning my whole life down in the process).
• My unique take on systems and how to build ones that actually work for ADHD brains.
• How to spot the invisible steps that derail your day without you realizing it.
• How emotional regulation fits into ADHD and why it’s the domino skill that makes every other strategy easier.
• You’ll hear how I approach burnout, decision making, brain dumps, movement, and sleep in a way that supports (not sabotages) your executive functioning.

If This Resonates…
Then mark your calendar for Tuesday, December 16th at 8 PM ET. I'll be hosting a free event on Zoom to uncover why SLPs with ADHD struggle with work-life balance and how to solve for it. (Yes, it will be recorded!) Get the details here.

If you’re listening and thinking, “Oh wow… she’s calling me out in the gentlest way possible,” then I would love to help you work through this in a deeper, more customized way. Book a free consult so we can talk through what ADHD-aware support could look like for you. And if you want more community conversations like this, come hang out in the SLP Support Group on Facebook!

Resources & Links

📌 Book a free 1:1 consult: https://cutt.ly/KtwII93a

🎧 Related Episodes: #127. 10 Things I Wish Every SLP Knew

Keywords

ADHD executive functioning
overwhelmed SLP
ADHD systems
ADHD time management
neurodivergent productivity
work-life balance for SLPs
ADHD burnout cycle
decision-making ADHD

💥 Psst!! I'm hosting a free webinar and I want you there! Join me on Tuesday 12/16/2025 at 8 PM ET for Work-Life Balance for SLPs With ADHD. Get the details here.

To find out how I can help you improve your work-life balance, click here.

Come join the SLP Support Group on Facebook for more tips and tricks!

Learn more about Theresa Harp Coaching here.