Your Skin and the Sun
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Your Skin and the Sun
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Our skin evolved alongside sunlight, and that relationship is layered and worth exploring. This episode offers a grounded, holistic look at the sun and the skin.
We talk about what different types of light are doing when they meet the skin UVA, UVB, and red and near-infrared. How morning light shapes your circadian rhythm, your sleep, your mood. How to ease your skin into the season after the winter. How the skin barrier affects how your skin handles the sun. The difference between chemical and mineral sunscreens, and what to look for when choosing a formula.
This short episode is packed with practical takeaways for building a relationship with sunlight as we move into the warmer months.
To shop Warmth and explore the full collection visit: https://skinfrequency.co/products/warmth