After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy.

In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually do it. She shares the exact systems that saved her life—from an $8 pill organizer to weekly therapy appointments—and introduces her 5-step Strategic Self-Care Framework for women navigating major life changes.

Because the problem isn't that you don't know what to do. The problem is you're being reactive instead of strategic.

In this conversation, Dr. Alisha Reed shares her personal journey of navigating self-care after experiencing a traumatic loss. She emphasizes the importance of starting with the basics of survival, such as hydration, nutrition, sleep, and hygiene, before moving on to more structured self-care routines. Dr. Reed provides practical steps for managing daily life during difficult times, including planning for setbacks and establishing small, manageable routines. Her message is one of resilience and the necessity of taking small steps towards healing, even when it feels impossible.

Dr. Alisha shares her personal journey from grief to empowerment, reflecting on her birthdays from age 40 to 46. She discusses the challenges of loss, the process of healing, and the importance of self-trust and personal growth. Through her experiences, she offers valuable lessons on resilience and the journey of self-discovery.

In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this innocent inquiry became the catalyst for developing a strategy that has reshaped perspectives and inspired change. Listen in, hear the journey from a moment of curiosity to a powerful framework for personal and professional growth.

In this episode, pharmacists Dr. Alisha Reed and Dr. Shari Allen discuss the intersection of pharmacy and mental health. They explore the challenges pharmacists face in addressing mental health issues, the stigma surrounding mental health treatment, and the importance of medication in managing mental health disorders. They also share personal experiences with mental health, debunk common myths about antidepressants, and emphasize the need for pharmacists to be more visible in media discussions about healthcare.

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In this episode, Dr. Alisha interviews Erin Wexstten, founder of Oxalis Apothecary, discussing her journey from fashion design to creating a skincare brand rooted in nature and wellness. They explore the importance of self-care, the psychology of scent, and how to personalize skincare routines. Erin shares insights on the creation of her products, the significance of natural ingredients, and building a community around shared values. In this engaging conversation, Erin Wexstten discusses her journey in the wellness industry, emphasizing the importance of authenticity, self-care, and community support. She reflects on the evolution of wellness trends, the significance of connecting with customers, and the challenges of establishing a wellness brand in a vibrant city like New Orleans. The dialogue highlights the need for a nuanced understanding of wellness and self-care, advocating for a non-judgmental approach to personal health and well-being.

Guest Bio:
Oxalis is a New Orleans-based skincare brand founded by Erin Wexstten, whose childhood in the woods of southern Illinois sparked a lifelong love for nature and discovery. What started in her Brooklyn apartment in 2015 has grown into a thriving studio focused on creating effective, plant-based skincare powered by scent and science. With certified expertise in organic body care and a background in fashion design, Erin crafts every product to cleanse, hydrate, and nourish your skin — designed for approachable routines that bring joy and support to your everyday skincare.

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In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care.

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In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares insights on the collaborative efforts of the Louisiana Public Health Institute and the importance of research participation in advancing women's health.

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