Your Relationships Are Only as Strong as Your Skills with Debra Fileta
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Your Relationships Are Only as Strong as Your Skills with Debra Fileta
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概要
In this episode, Chris Grace welcomes licensed counselor and author Debra Fileta to explore why healthy relationships depend on strong people skills. They discuss the common assumption that we’re good with people, the impact of technology and distraction on connection, and how self-awareness, ownership, and intentional conversation can transform our relationships. Debra shares practical insights on going deeper in conversations, recognizing emotional filters, repairing relational ruptures, and focusing on changing your own “ingredients” rather than trying to change others. Whether you're dealing with roommates, spouses, friends, coworkers, or family members, this episode offers valuable advice to improve your relationships and communicate with greater depth and intentionality.
Resources Mentioned:
- People Skills by Debra Fileta — Learn practical relational skills to improve communication, ownership, and connection in every relationship.
https://amzn.to/48j4wm8 - Debra Fileta — Articles, counseling resources, podcast, and relationship tools.
https://debrafileta.com - Talk To Me Podcast — Debra Fileta’s podcast focused on meaningful conversations and healthy relationships.
https://debrafileta.com/talktome/
Connect with Us:
- Website: cmr.biola.edu
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- YouTube: www.youtube.com/@biola-cmr
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About the Hosts:
Chris Grace, Ph.D., and Alisa Grace are passionate about helping people build and sustain healthy relationships. As leaders of the Biola University Center for Marriage and Relationships, they combine the wisdom of Scripture with scholarly research to offer practical advice and insights. Learn more about their work at cmr.biola.edu.