『Your Productivity Pulse』のカバーアート

Your Productivity Pulse

Your Productivity Pulse

著者: Michelle Oucharek-Deo
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Time management, productivity, intentionality, and time-saving strategies all start with understanding that your minutes matter. This podcast explores how to stop doomscrolling, reduce procrastination, and stop wasting time in epic proportions. Listeners will learn how to identify and disrupt time-wasting habits, manage social media use, set realistic goals, and apply practical, sustainable strategies to improve time use at home and in business. Hosted by Michelle Oucharek-Deo, a productivity coach, creative arts therapist, and business entrepreneur with over 30 years of experience, the podcast is grounded in real-world practice. Michelle works with individuals and organizations to redefine productivity in ways that strengthen focus, improve performance, and support sustainable, balanced success with a spark of joy. Each episode is anchored in her Time Core Strategy System, introducing tools such as time recovery assessments, goal alignment, flexible planning, and accountability structures. The result is a practical approach to productivity that not only drives results, but also opens up opportunity, intention, and renewed satisfaction in how someone can break the ‘I don’t have enough time myth.’ and maximize their 168 hours every week. The goal is to help find solutions to difficult questions. How can I be more productive without working longer hours? Why am I so exhausted? How can I get more done without burning myself out? Why do I keep putting my own goals last? How do I create a realistic schedule? What’s the best way to stop procrastinating? How do I take control of my time? How can I be productive and still have energy left at the end of the day? How can I use my time differently this year? How do I stop watching too much TV? These questions only scratch the surface of a topic that can truly shift the way you use each minute of your day.Copyright 2026 Michelle Oucharek-Deo 個人的成功 経済学 自己啓発
エピソード
  • 018 Leaving the 9 to 5 How One Mortgage Broker Reclaimed Time Built Flexibility and Found Balance: Interview with Carrie Bokser
    2026/05/05

    Make the shift today with your FREE Time Disruptor Checklist and join my community. https://preview.mailerlite.io/forms/28276/163127936437716794/share

    There comes a moment when the structure that once felt safe starts to feel limiting. What happens when you step away from it and suddenly your time is entirely your own? That freedom can feel exciting, overwhelming, and a little messy all at once.

    In this conversation, Carrie Bokser shares her journey from working in structured financial environments to building a successful mortgage business on her own terms. Along the way, she opens up about the real challenges of managing time without a set schedule, balancing family life, and creating systems that actually work in the real world.

    • How to transition from structured work to self-managed time

    • Why traditional time blocking does not always work for entrepreneurs

    • Simple ways to create flexibility while staying productive and present

    If this conversation resonated with you, be sure to follow Your Productivity Pulse and share it with someone who is navigating their own time journey. Your support helps more people rethink how they use their time and build lives that truly align with what matters most.

    Please feel free to contact Carrie Bokser and learn more about the services she offers. carrie@boksermortgages.ca

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    19 分
  • 017 Gratitude in Action How Small Moments Create Powerful Ripple Effects in Your Life
    2026/04/28

    If something in this episode sparked a thought, a shift, or even a tiny action—don’t let it stop here.

    👉 Download your FREE Time Disruptor Checklist and take your first intentional step:

    https://preview.mailerlite.io/forms/28276/163127936437716794/share

    Gratitude is easy to feel, but what happens when you actually put it into action? In this episode, a simple moment and an unexpected act of care reveal how small, intentional choices can create a powerful ripple effect.

    You will discover how gratitude can move beyond words and into meaningful action, creating a ripple effect that extends far beyond the moment. In this episode, you will learn:

    How small, intentional actions can create lasting impact in your life and others

    Why gratitude in action strengthens connection, mindset, and productivity

    How Intention, one of the foundations of Michelle's Time Core Strategy System, shapes the way you use your time

    A special thank you to Bright Jenny Coffee for being part of this story. Their commitment to care, connection, and community is something you can truly feel. If you ever find yourself in Kelowna needing a good cup of coffee from a great company, it is well worth the visit. Take a moment to check out their offerings, learn more about their journey, and experience what intentional business looks like in action. https://www.brightjenny.ca/

    If this message resonates with you, take a moment to follow, like, and share Your Productivity Pulse on your favorite platform.

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    9 分
  • 016 The Gratitude Spark: Reset Your Brain with Pockets of Time
    2026/04/21

    Grab your FREE Time Disruptor Checklist today and join my Community

    https://preview.mailerlite.io/forms/28276/163127936437716794/share

    What if one of the most powerful tools for getting more done was something you already have access to in 60 seconds or less?

    Whether you're overwhelmed, stuck, or just running low on energy, this one is worth a listen.

    In this episode, we're exploring gratitude not as a feel-good ritual, but as a research-backed productivity strategy. Drawing on findings from Harvard Health, the University of Pennsylvania, the Wharton School, and the University of Texas, host Michelle Oucharek-Deo breaks down exactly why gratitude shifts your brain out of stress mode and into a state of intention and clarity.

    Spoiler: a simple thank-you note can boost your energy, sharpen your focus, and even increase your output by up to 50%.

    Michelle also shares a moving passage from her women's fiction novel The Girl in the Peachtree, where a small act of generosity sparks her character Maya's first journal entry in years — a beautiful real-world example of how gratitude can break through inertia and get us moving again.

    The episode is a reminder that the conditions we're waiting for may never arrive, but what we already have might be exactly enough.

    You'll walk away with a simple, repeatable technique The Three-Minute Gratitude Reset that fits perfectly into those small pockets of time you might otherwise throw away.

    Technique You'll Learn: The Three-Minute Gratitude Reset

    A quick-hit tool designed to use "pockets of time" — those small gaps in your day — to refocus your brain and shift from pressure into intention. It has three steps:

    1. Stop — Pause what you're doing (or hold the thought if you're driving or walking).
    2. Identify — Bring to mind one to three people who have made a meaningful impact on your life, recently or in the past.
    3. Document — Spend three minutes writing or recording a short thank-you note. It can be a text, an email, a letter, or even a note to someone you've lost touch with. The act of writing it is what counts.

    PS. If you'ld like to check out Michelle's Women's Fiction series Wine, Love and Friendship you're in for a real treat.

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    12 分
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