『Your Productivity Pulse』のカバーアート

Your Productivity Pulse

Your Productivity Pulse

著者： Michelle Oucharek-Deo
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概要

 Time management, productivity, intentionality, and time-saving strategies all start with understanding that your minutes matter. This podcast explores how to stop doomscrolling, reduce procrastination, and stop wasting time in epic proportions. Listeners will learn how to identify and disrupt time-wasting habits, manage social media use, set realistic goals, and apply practical, sustainable strategies to improve time use at home and in business. Hosted by Michelle Oucharek-Deo, a productivity coach, creative arts therapist, and business entrepreneur with over 30 years of experience, the podcast is grounded in real-world practice. Michelle works with individuals and organizations to redefine productivity in ways that strengthen focus, improve performance, and support sustainable, balanced success with a spark of joy. Each episode is anchored in her Time Core Strategy System, introducing tools such as time recovery assessments, goal alignment, flexible planning, and accountability structures. The result is a practical approach to productivity that not only drives results, but also opens up opportunity, intention, and renewed satisfaction in how someone can break the ‘I don’t have enough time myth.’ and maximize their 168 hours every week. The goal is to help find solutions to the gard questions. How can I be more productive without working longer hours? Why am I so exhausted? How can I get more done without burning myself out? Why do I keep putting my own goals last? How do I create a realistic schedule? What’s the best way to stop procrastinating? How do I take control of my time? How can I be productive and still have energy left at the end of the day? How can I use my time differently this year? How do I stop watching too much TV?Copyright 2026 Michelle Oucharek-Deo 個人的成功 経済学 自己啓発
エピソード
  • Redefining Productivity Through Time Well Spent

    Redefining Productivity Through Time Well Spent
    2026/02/10

    Join Minutes Matter today for more Tips and Support on your Productivity Journey. https://preview.mailerlite.io/forms/28276/175552782637466835/share

    What if productivity was less about doing more and more about choosing what truly matters?

    A single phrase sparks a powerful reflection on how we define productivity and whether our choices actually serve us. Through stories from the very beginning of a career in art therapy, early entrepreneurship, and moments shaped by illness, family, and persistence, this conversation explores how time can be shaped by values rather than pressure. Productivity becomes less about efficiency and more about intention, relationships, and building a life that fits who you are.

    Time spent building connection, character, and clarity is never wasted, even when the path feels slow or uncertain. When you invest your minutes in people, purpose, and what truly matters, productivity takes on an entirely new meaning.

    Join my private Facebook Group

    42 Minute Club : Time with Intention

    https://www.facebook.com/groups/301016942051038

    Odin Books

    https://odinbooks.com/

    Miro

    https://miro.com/
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    11 分
  • 005 How Emotional Patterns Impact Time Management and Focus

    005 How Emotional Patterns Impact Time Management and Focus
    2026/02/03

    For more Producitivty Tips and Ideas join my Newsletter https://preview.mailerlite.io/forms/28276/175552782637466835/share

    What if the habits quietly stealing your time are rooted in moments you have never fully examined?

    This story driven conversation explores how early life experiences, grief, and emotional coping patterns can shape the way time is used decades later. Through a deeply personal reflection, the focus turns to recognizing time barriers, understanding why certain habits form, and how avoidance can masquerade as rest while slowly eroding productivity and intention.

    By taking honest accountability and making structural changes, it becomes possible to retrain the brain and reclaim lost time without guilt or shame. The invitation is simple but powerful. Examine what is stealing your minutes and realign your time with the life you actually want to live.

    FREE Facebook Group 42 Minute Club: Time with Intention

    https://www.facebook.com/groups/301016942051038
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    13 分
  • 004 Finding Focus Through Nature and Sustainable Productivity Practices

    004 Finding Focus Through Nature and Sustainable Productivity Practices
    2026/01/27

    For more Producitivty Tips and Ideas join my Newsletter https://preview.mailerlite.io/forms/28276/175552782637466835/share

    What if the key to better focus and more meaningful productivity was waiting for you outside on a forest path or beside a houseplant?

    This conversation weaves together storytelling, decades of therapeutic practice, and real-world productivity coaching to explore how nature can become a powerful ally in how you use your time. From childhood memories of gardening to walking consultations and virtual nature-based productivity sessions, the focus is on slowing down, tuning in, and creating a productivity practice that actually fits your life. Nature becomes both the setting and the catalyst for clarity, reflection, and forward movement.

    Listeners are invited to take immediate action by experimenting with a simple nature-based productivity practice, whether that means misting indoor plants or stepping outside for a mindful walk. By reconnecting with nature, it becomes easier to ask better questions, reduce resistance, and begin shaping a more sustainable and personal relationship with time.

    FREE Facebook Group 42 Minute Club: Time with Intention

    https://www.facebook.com/groups/301016942051038
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    9 分
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