Your Pelvic Floor Matters: What Every Woman Should Know with Beixi Li
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Your Pelvic Floor Matters: What Every Woman Should Know with Beixi Li
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So many women are told that leaking when they laugh, sneeze, or exercise is "normal" after having kids—but it's not.
In this episode of Life's a Mom, I sit down with pelvic floor physical therapist Beixi Li, founder of Pelvic Health Solutions, to talk about the importance of pelvic floor health and why so many women silently struggle with symptoms they think they have to live with.
We discuss:
• Common signs of pelvic floor dysfunction
• Why leaking is common—but not normal
• The connection between stress and your pelvic floor
• Pelvic pain, intimacy, and core health
• When it's time to seek help
• How pelvic floor therapy can help women feel strong and confident again
Whether you're a mom, expecting, or simply want to better understand your body, this episode is packed with valuable information that every woman should hear.
Connect with Beixi:
Instagram: @pelvichealthofficial
Facebook: @pelvichealthofficial
Website: www.phsfl.com
If you enjoyed this episode, be sure to follow Life's a Mom, leave a rating and review, and share it with a friend who needs to hear this conversation.