Your Nervous System Isn't Broken. It's Exhausted - Ep 3
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Your Nervous System Isn't Broken. It's Exhausted - Ep 3
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概要
Do you feel like you're always waiting for something to go wrong? Exhausted in a way sleep doesn't fix? Thoughts that won't switch off at 3 AM?
In this episode, Sarah breaks down what's actually happening in your body - what the nervous system is, why motherhood pushes it into chronic overdrive, and why none of it means you're bad at coping. It means you're human and you've been carrying a lot.
We get into the science - polyvagal theory, the vagus nerve, what chronic dysregulation actually looks like in mothers - and the things that genuinely helped. Not a wellness to-do list. The real stuff.
Reflection prompt: Where in your body do you feel the tension? Not the emotions - the physical sensation. Where do you brace, hold, tighten? Just notice.
Find Sarah at www.sarahbabiker.com.
Mother Circles: www.sarahbabiker.com/themotherfirecollective
Coaching: www.sarahbabiker.com/coaching
Somatic Breathwork: www.sarahbabiker.com/somaticbreathwork
Instagram: www.instagram.com/_sarahbabiker_ and www.instagram.com/mothercircleuae