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In this episode, I'm going deeeeep about something I've been noticing (+ repelled by) and processing on my own about social media/"influencer" culture over the last several months.

I'm discussing what CONSTANT performing, "visibility," and self-monitoring is doing to our nervous systems and our ability to be present in our own lives. It's gone way, way too far in my opinion (as evidenced by the constant crying videos we see online and even content filmed in the shower... I wish I were making this up).

If you want to reclaim some mystery and true presence without being "on" all the time, I offer 3 deep shadow work questions to reflect on toward the end of the episode.

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