『Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos』のカバーアート

Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos

Your Morning Practice Is a Vote for Who You're Becoming | Christine Santos

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概要

Fan Mail: Tell Wendy how you're saying yes to yourself!

Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading.

Register here.

Space to Dream: Workshops Around the World
A dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open!

Select your workshop here.

In this episode, Wendy sits down with Christine Santos, podcast coach and creator of the Harness Your Morning program, to talk about the one practice that has single-handedly transformed both of their lives: a morning routine. They both wake up daily before the sun, and before you roll your eyes and say "next," they'll tell you why it's not about the time. It's about proving to yourself that you can do hard things.

They explore:

  • Why the morning practice isn't about productivity, it's about building self-trust
  • How to set boundaries when life interrupts your practice
  • Why sleep comes first—this is not about burning the candle at both ends

This is a conversation about listening when the world is still quiet, writing down the downloads, and remembering that every morning is a vote for the woman you're becoming. What would it look like if you stopped waiting to feel like it and started showing up for yourself?

Connect with Christine:

Instagram @christinebsantos

Facebook

Referenced in this Episode:

The Artist's Way by Julia Cameron

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Connect with Wendy:

Linkedin
Instagram: @phineaswrighthouse
Facebook: Phineas Wright House

Website: Phineas Wright House
PWH Farm Stays
PWH Curated Experience and Travel

Interested in being a guest on the show?
Send your pitch to podcast@phineaswrighthouse.com

Podcast Production By Shannon Warner of Resonant Collective
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If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

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