『Your Morning Nudge: Breathe & Believe』のカバーアート

Your Morning Nudge: Breathe & Believe

Your Morning Nudge: Breathe & Believe

著者： Kasey Crawford Kellem
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概要

 This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!© 2024 Your Morning Nudge: Breathe & Believe 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • #311 I make healthy choices

    #311 I make healthy choices
    2024/07/10

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    5 分
  • #310 I ask, I believe, I receive

    #310 I ask, I believe, I receive
    2024/07/08

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    7 分
  • #309 Inhale peace, exhale negativity

    #309 Inhale peace, exhale negativity
    2024/07/08

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    5 分
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