If money makes you anxious, you’re not alone—and you’re not “bad with money,” either. In this episode, we unpack how financial anxiety shows up in sneaky ways, like avoiding bills or obsessing over spreadsheets, and why your nervous system might be more to blame than your budgeting skills.

You’ll hear how perfectionism and procrastination trap us in cycles of avoidance, plus how small steps—like mindfulness, habit-stacking, and realistic money routines—can gently shift your mindset. We also explore the underrated power of self-compassion when dealing with money shame and why sustainable progress always beats crash-budgeting.

This episode is for anyone who’s ever felt overwhelmed by money stress and wants a calmer, more empowered path forward. With relatable stories and zero judgment, it offers both insight and practical tools to ease the pressure. Listen in and start building a money routine that supports your mental health—not messes with it.

Get my free guide to where to spend your next dollar: https://stan.store/YMOEM/p/get-the-easy-mode-money-ladder-now

Get my guide on how to destroy your debt: https://stan.store/YMOEM/p/get-the-easy-mode-guide-to-destroy-your-debt

Chapters

00:00 Understanding Financial Anxiety

02:00 Breaking the Cycle of Financial Anxiety

02:46 Procrastination and Perfectionism

04:17 Mindfulness and Self-Compassion in Finance

06:34 Take Action!

08:54 Building Sustainable Financial Habits

10:46 Financial Self-Care

12:43 Automate Where Possible

15:07 Celebrating Progress and Resilience

Ever wonder why money still feels stressful, even when you’re earning more? In this episode, we dig into the sneaky money scripts you picked up as a kid and how they quietly shape your habits today. From dinner table arguments to “we don’t talk about money” silence, your early experiences might be steering your financial choices more than you think.

We explore how subconscious beliefs like “I’m bad with money” or “rich people are greedy” turn into grown-up patterns like avoiding your budget or feeling guilty after every splurge. You'll hear how shame, fear, and even stress can drive your decisions, and what to do when emotions hijack your wallet. With real-world examples and practical tips, we show how self-awareness and self-compassion can rewrite the story.

This one’s for anyone who’s ever felt stuck in old money habits without knowing why. If you’re ready to unpack the emotional baggage in your bank account and make more conscious choices, this episode is your starting point. Tune in and start editing your money story.

Get my free guide to where to spend your next dollar: https://stan.store/YMOEM/p/get-the-easy-mode-money-ladder-now

Get my guide on how to destroy your debt: https://stan.store/YMOEM/p/get-the-easy-mode-guide-to-destroy-your-debt

Chapters

00:00 Understanding Childhood Money Experiences

01:13 The Connection Between Childhood Experiences and Current Money Behavior

03:09 Rewriting Your Money Story

08:38 The Emotional Drivers of Money Decisions

09:45 The Power of Shame

13:41 Fear and Stress

17:30 Empowering Yourself Through Awareness and Self-Compassion

Most people quietly accept whatever number their boss or cable company throws at them, and it’s costing thousands over a lifetime. This episode of Your Money on Easy Mode takes aim at the fear of asking, showing you why silence is expensive and negotiation is one of the highest-ROI money skills you can build.

We dig into the two biggest negotiation opportunities you’ll face: raises and recurring bills. You’ll hear why employers expect you to counter a job offer (and how most people who ask walk away with more), plus the simple scripts that turn an “I’m not sure” into an extra $5,000 on your paycheck. Then we flip to the expense side—from internet and phone bills to subscriptions and insurance—with real-world examples of people saving hundreds in just one call.

This episode matters because these aren’t abstract tips; they’re practical, repeatable moves that immediately put money back in your pocket. If you’re ready to ask for more, pay for less, and finally stop leaving money on the table, hit play and start negotiating smarter.

Get my free guide to where to spend your next dollar: https://stan.store/YMOEM/p/get-the-easy-mode-money-ladder-now

Get my guide on how to destroy your debt: https://stan.store/YMOEM/p/get-the-easy-mode-guide-to-destroy-your-debt

Chapters

00:00 The Power of Asking

01:15 Negotiating Raises Effectively

05:58 Negotiating Job Offers

08:40 Reducing Monthly Bills

11:30 Managing Subscriptions Wisely

15:38 Wrapping Up: Your Action Plan