Today I’m bringing you to the right side of the solar plexus to explore liver health as a missing link in nervous system regulation, stress resilience, and emotional reactivity. When the liver struggles to filter efficiently and metabolize stress hormones like cortisol and adrenaline, it can feel like your system is stuck on high alert, with irritation, overwhelm, and anger close to the surface.

I start with simple, clear physiology and connect it to lived experience: energy, blood filtration, hormone clearance, and why liver stagnation can make emotions harder to move through. We talk about riding the wave of emotion without repressing it, including a practical 60- to 90-second window that can help you build real emotional capacity over time. I also name how hormone processing can matter during menstrual years, when excess estrogen can amplify mood swings and PMS patterns.

Then we shift into a guided biofield tuning session with tuning forks focused on the liver area. You’ll hear options for grounding and discharge, including breath cues, hands-on liver support, and safe catharsis for anger, such as squeezing or yelling into a pillow. Tender themes may surface, including fear related to a father’s anger, and we make room for that with steadiness, choice, and compassion. We also cover practical liver support tools, from reducing sugar and refined carbs to herbs, meal timing, and an unexpected ally: beans and soluble fiber to support bile and detox pathways.

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