『Your Kids Will Inherit Your Body Shame—Unless You Do This First』のカバーアート

Your Kids Will Inherit Your Body Shame—Unless You Do This First

Your Kids Will Inherit Your Body Shame—Unless You Do This First

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 She raised twins, built a business, and healed her body image—all as a single mom.
In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:
Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:
  • Wants to break generational cycles of food guilt and body hate
  • Is trying to raise confident kids in a culture obsessed with diets
  • Feels like she’s already messed it up and needs a reset
Heidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:
“Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart.

🎙🔥 ANNOUNCEMENTS & LINKS:

👉 Book a Free 1:1 Empowerment Call with Amanda
Ready to heal, gain confidence, and finally attract the partner you deserve?
Let’s create a personalized strategy for your next chapter—love, peace, and power included.
Click here to book your free call now.


🍽️ This Episode is Sponsored by BeeHive Meals
Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order!
👉 BeeHiveMeals.com

👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture.

📚 Books by Heidi Schauster:
  • Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves
  • Nourish: How to Heal Your Relationship with Food, Body and Self
📲 Follow Heidi:
  • Instagram: @heidischauster
  • Substack: Nourishing Words

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