Your Job Won’t Protect You. Your Boundaries Will.
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Your Job Won’t Protect You. Your Boundaries Will.
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We know we should set boundaries at work. So why do so many of us keep saying yes when every part of us wants to say no?
In this Loud & Lifted Quick Lift, Betsy breaks down four powerful truths from her conversation with Carrie, founder of Hey Work Friend and a former corporate HR leader.
You’ll learn why your nervous system may be working against you when you try to push back, the three-step script that makes workplace boundaries easier to communicate, and how to approach HR strategically when you’re dealing with a toxic manager or unhealthy workplace dynamic.
In this Quick Lift:
▪ Why people-pleasing at work may actually be a nervous-system response
▪ The three-step formula for setting a clear, professional boundary
▪ How to reset a boundary when you didn’t handle it well the first time
▪ What to document before going to HR
▪ Why toxic managers often don’t change
▪ The real health cost of chronic workplace overload
▪ How to stop confusing constant availability with value
Bottom line: Do great work. Show up with integrity. But stop sacrificing your health for a job that was never guaranteed to protect you.
Links
Full episode
Hey Work Friend
Hey Work Friend on Instagram