Ready to kick out the worst roommate you never invited? In this episode of Fabulous Fun Fridays, Dr. Deitra C. Payne tackles that mean little voice in your head that tells you you're not good enough, smart enough, or worthy enough—your inner critic.

Discover why your brain is hardwired to be kind of a jerk sometimes (spoiler: it's ancient survival mechanisms gone rogue!), learn the scientific difference between helpful feedback and toxic self-talk, and get actionable strategies to finally evict that judgy goblin living rent-free in your mind.

In This Episode, You'll Learn:

• Why your inner critic is actually sabotaging your success (backed by science!)
• The surprising truth about self-compassion and performance
• The Q.U.I.E.T. Framework: Five powerful strategies to silence your inner critic
• Why being mean to yourself makes you perform WORSE, not better
• How successful people like Oprah and Brené Brown handle their inner critics
• A week-long action plan to reclaim your peace and become your own best friend

Perfect For:

Anyone who struggles with perfectionism, negative self-talk, imposter syndrome, or that nagging feeling that they're never quite "enough."

Stop treating yourself like a problem to be fixed and start treating yourself like a person to be loved. Your inner critic's eviction notice starts now!